Thud - www.M4B.is transformation

[Muscle mechanic]

Pressure when your heart beats is top #

Pressure between beats is bottom #

Anything like water retention, bf, cloggage of arteries, or bad lipids can affect bp!!

Also nor-epinephrine, adrenal system, and kidney function others too but....

 

[Thudgens96]

What's up fellas? This is going to be a long one. Yesterday was arms.
Ez bar push downs
25-50
40-30
55-18
65-12
80-0
95-6
V bar push downs
70-8
70-10
70-8
1 arm reverse push downs
15-10
15-10
15-10
Machine ext
65-20
95-14
125-8
80-15
Db curls
25-20
30-20
35-16
40-16
25-20
Machine preacher curls
80-15
110-10
110-10

This mornings workout was chest and shoulders.
Incline db press
40-20
50-20
75-10
75-9
75-6
Pec deck
85-18
115-10
145-8
70-18
Overhead Smith press
95-20
135-10
155-10
175-8
Side laterals
20-20
20-20
20-20
Rear delts pull downs
40-20
55-25
70-12
40-20

Gear currently
2 iu gh pwo
5 iu slin pwo
75mg proviron a day
10mg cialis a day
2.5 mg letrozole a wk
250mg sustanon a wk
600mg primo a wk
750mg masteron a wk
600mg a wk of npp alternated with 800 mg of tren e
2 iu gh before bed

 

[Mountain-Man]

What's up friends Romans and countrymen lend me your ears. Lol what a goob. Anyway so if anyone has wondered where I have been. I ran out of bp meds and holy shit did things go a little crazy. And I appreciate all of the Hey I can send you this or I have that I can send. But my knowledge of bp meds isn't good enough just to start taking random shit when I don't even understand bp at all. Here is why I say that when my bp is say 175/85. Which is high according to the world. At this reading I feel fantastic. When they get my bp down to 165/75 I feel like hammered shit. This week it got as high as 210/110. That was last Sunday night at 3 am when your body resets itself. Which when that occurs we all know your bp rises dramatically for a bit. But if it's normal this is no big deal. The only reason I was out for any period of time was simple miscommunication between me pharmacy and dr office got sorted out and back on meds. Now just have to get going again. Don't know if any of you have had your bp get that high mine has been higher one other time. I don't know how to explain how I feel after a few days like that. Everything hurts joints ache no appetite what soever. No food at all a couple of those days. Anyway get back on horse today gonna try to hit the gym here in a bit.

I was wondering if u went out of town brother,I am happy your ok now, God bless!!

 

[Thudgens96]

What's up friends Romans and countrymen lend me your ears. Lol what a goob. Anyway so if anyone has wondered where I have been. I ran out of bp meds and holy shit did things go a little crazy. And I appreciate all of the Hey I can send you this or I have that I can send. But my knowledge of bp meds isn't good enough just to start taking random shit when I don't even understand bp at all. Here is why I say that when my bp is say 175/85. Which is high according to the world. At this reading I feel fantastic. When they get my bp down to 165/75 I feel like hammered shit. This week it got as high as 210/110. That was last Sunday night at 3 am when your body resets itself. Which when that occurs we all know your bp rises dramatically for a bit. But if it's normal this is no big deal. The only reason I was out for any period of time was simple miscommunication between me pharmacy and dr office got sorted out and back on meds. Now just have to get going again. Don't know if any of you have had your bp get that high mine has been higher one other time. I don't know how to explain how I feel after a few days like that. Everything hurts joints ache no appetite what soever. No food at all a couple of those days. Anyway get back on horse today gonna try to hit the gym here in a bit.

I was wondering if u went out of town brother,I am happy your ok now, God bless!!

Thanks brother. Just some bp issues.

 

[Big Beef]

What's up friends Romans and countrymen lend me your ears. Lol what a goob. Anyway so if anyone has wondered where I have been. I ran out of bp meds and holy shit did things go a little crazy. And I appreciate all of the Hey I can send you this or I have that I can send. But my knowledge of bp meds isn't good enough just to start taking random shit when I don't even understand bp at all. Here is why I say that when my bp is say 175/85. Which is high according to the world. At this reading I feel fantastic. When they get my bp down to 165/75 I feel like hammered shit. This week it got as high as 210/110. That was last Sunday night at 3 am when your body resets itself. Which when that occurs we all know your bp rises dramatically for a bit. But if it's normal this is no big deal. The only reason I was out for any period of time was simple miscommunication between me pharmacy and dr office got sorted out and back on meds. Now just have to get going again. Don't know if any of you have had your bp get that high mine has been higher one other time. I don't know how to explain how I feel after a few days like that. Everything hurts joints ache no appetite what soever. No food at all a couple of those days. Anyway get back on horse today gonna try to hit the gym here in a bit.

Glad to see your doing better. High bp is no joke, but obviously you already know that. The highest mine has got was 175/102 with a sitting pulse WELL over a 100! I was having issues for a while though & never checked it, so it's probably been higher than that. It is a very crappy feeling, so I know what you mean. The dr told me that if I just quit my meds cold turkey ever, there would be a good chance it would shoot up even higher, so I'm not surprised to see yours getting that high. Again, glad to see your doing better

 

[Thudgens96]

What's up friends Romans and countrymen lend me your ears. Lol what a goob. Anyway so if anyone has wondered where I have been. I ran out of bp meds and holy shit did things go a little crazy. And I appreciate all of the Hey I can send you this or I have that I can send. But my knowledge of bp meds isn't good enough just to start taking random shit when I don't even understand bp at all. Here is why I say that when my bp is say 175/85. Which is high according to the world. At this reading I feel fantastic. When they get my bp down to 165/75 I feel like hammered shit. This week it got as high as 210/110. That was last Sunday night at 3 am when your body resets itself. Which when that occurs we all know your bp rises dramatically for a bit. But if it's normal this is no big deal. The only reason I was out for any period of time was simple miscommunication between me pharmacy and dr office got sorted out and back on meds. Now just have to get going again. Don't know if any of you have had your bp get that high mine has been higher one other time. I don't know how to explain how I feel after a few days like that. Everything hurts joints ache no appetite what soever. No food at all a couple of those days. Anyway get back on horse today gonna try to hit the gym here in a bit.

Glad to see your doing better. High bp is no joke, but obviously you already know that. The highest mine has got was 175/102 with a sitting pulse WELL over a 100! I was having issues for a while though & never checked it, so it's probably been higher than that. It is a very crappy feeling, so I know what you mean. The dr told me that if I just quit my meds cold turkey ever, there would be a good chance it would shoot up even higher, so I'm not surprised to see yours getting that high. Again, glad to see your doing better

Thanks brother

 

[Thudgens96]

What's shaking mecca? Life has been happening on this end. She can be a bitch and she can be a blessing. Hope you guys are counting your blessings. Got some shoulders and chest done this morning. Overhead Smith press
95-20
115-20
185-9
185-6
185-6
SS db laterals and db incline press
20-20. 50-18
25-20. 50-10
25-30. 50-12
Cable fly
25-20
30-12
35-8
Cable upright row with Ez bar
35-30
50-10
55-15

 

[Mountain-Man]

Keep it going hill Billy muscle Style

 

[Thudgens96]

Keep it going hill Billy muscle Style

Hell ya brother.

 

[Thudgens96]

What's up mecca? Got a quick chest and back session in this morning.
SS Smith incline press and supported db row
95-20. 35-20
135-20. 45-20
185-10. 55-10
205-10. 65-10
225-6. 65-10
Pec deck
100-15
130-10
145-6
1 arm pull downs
50-20
70-10
70-10
Cable fly
25-12
25-16
25-16

 

[Thudgens96]

I just want to take a second and wish everyone out there a very HAPPY EASTER

 

[Mountain-Man]

I just want to take a second and wish everyone out there a very HAPPY EASTER

Same to you brother

 

[Thudgens96]

What's up fellas? This will be a long one. Yesterday was arms
Close grip bench
95-25
135-12
155-10
155-8
155-8
V bar push downs
40-35
55-20
70-10
95-6
80-8
60-12
Overhead Rope ext
35-20
50-12
65-9
Straight bar reverse grip push downs
35-20
40-12
40-12
Seated db curl
25-20
30-20
35-18
Rope hammer curls
40-20
65-12
65-8
55-10
35-8
25-12
This morning was back and shoulders.
Wide neutral grip pull downs
100-25
140-12
160-10
160-10
200-8 DS 120-10
Wide grip pull down to the back of head
100-12
100-15
100-15
Supported db row
40-20
50-12
50-12
Side laterals
20-20
25-20
30-12
20-20
Pec deck rear delts
70-40
100-20
145-10
Rear delt pull downs
35-25
50-20
65-10
65-20

 

[Mountain-Man]

Great very professional workouts I can see you always go in the gym with a plan

 

[Mountain-Man]

Where you at hillbilly??

 

[Thudgens96]

Where you at hillbilly??

The hillbilly has over loaded his ass. I'm still training but I have started this marketing class on line. I've decided to go for my dream. But realized I needed the marketing class to complete the dream. Not sure how far out I am. And I'm not sure exactly what the name is going to be. But I have come to realize that I was living in a world of excuses and I'm done. I've always wanted my own small clothing line and a couple of legitimate products I could be proud of. Maybe I should ask you guys what the name should be. Hillbillymuscle is where I'm at right now. Just not sure if the name can get around the stigma that in most of the country a hillbilly is looked at as a little backwards and just not to smart. But when I say hillbilly I'm just going back to a time when people were good to eachother. Cause I can guarantee any hillbilly I know would cloth you feed you and help you get home if your vehicle broke down in front of their house.

 

[Drealdeal]

Where you at hillbilly??

The hillbilly has over loaded his ass. I'm still training but I have started this marketing class on line. I've decided to go for my dream. But realized I needed the marketing class to complete the dream. Not sure how far out I am. And I'm not sure exactly what the name is going to be. But I have come to realize that I was living in a world of excuses and I'm done. I've always wanted my own small clothing line and a couple of legitimate products I could be proud of. Maybe I should ask you guys what the name should be. Hillbillymuscle is where I'm at right now. Just not sure if the name can get around the stigma that in most of the country a hillbilly is looked at as a little backwards and just not to smart. But when I say hillbilly I'm just going back to a time when people were good to eachother. Cause I can guarantee any hillbilly I know would cloth you feed you and help you get home if your vehicle broke down in front of their house.

That's so awesome hillbilly!!! Good shit bro !

 

[Drealdeal]

Where you at hillbilly??

The hillbilly has over loaded his ass. I'm still training but I have started this marketing class on line. I've decided to go for my dream. But realized I needed the marketing class to complete the dream. Not sure how far out I am. And I'm not sure exactly what the name is going to be. But I have come to realize that I was living in a world of excuses and I'm done. I've always wanted my own small clothing line and a couple of legitimate products I could be proud of. Maybe I should ask you guys what the name should be. Hillbillymuscle is where I'm at right now. Just not sure if the name can get around the stigma that in most of the country a hillbilly is looked at as a little backwards and just not to smart. But when I say hillbilly I'm just going back to a time when people were good to eachother. Cause I can guarantee any hillbilly I know would cloth you feed you and help you get home if your vehicle broke down in front of their house.

well there are hillbillies and then there is rednecks.... hillbillies are the more good natured mountain ppl who have common sense and fear god.... the redneck is the one who throw they cans on ground and doesn't take care of their own property none the less someone else's.... hillbillies would use there money to plant seed for future redneck would blow it on a fancy dinner and put ketchup on a filet mignon....i can go on

 

[Thudgens96]

Where you at hillbilly??

The hillbilly has over loaded his ass. I'm still training but I have started this marketing class on line. I've decided to go for my dream. But realized I needed the marketing class to complete the dream. Not sure how far out I am. And I'm not sure exactly what the name is going to be. But I have come to realize that I was living in a world of excuses and I'm done. I've always wanted my own small clothing line and a couple of legitimate products I could be proud of. Maybe I should ask you guys what the name should be. Hillbillymuscle is where I'm at right now. Just not sure if the name can get around the stigma that in most of the country a hillbilly is looked at as a little backwards and just not to smart. But when I say hillbilly I'm just going back to a time when people were good to eachother. Cause I can guarantee any hillbilly I know would cloth you feed you and help you get home if your vehicle broke down in front of their house.

well there are hillbillies and then there is rednecks.... hillbillies are the more good natured mountain ppl who have common sense and fear god.... the redneck is the one who throw they cans on ground and doesn't take care of their own property none the less someone else's.... hillbillies would use there money to plant seed for future redneck would blow it on a fancy dinner and put ketchup on a filet mignon....i can go on

Lmao. Rednecks have good and bad and the good rednecks don't realize they are really hillbillies. And real rednecks are a part of the ongoing problems in this country.

 

[Thudgens96]

Where you at hillbilly??

The hillbilly has over loaded his ass. I'm still training but I have started this marketing class on line. I've decided to go for my dream. But realized I needed the marketing class to complete the dream. Not sure how far out I am. And I'm not sure exactly what the name is going to be. But I have come to realize that I was living in a world of excuses and I'm done. I've always wanted my own small clothing line and a couple of legitimate products I could be proud of. Maybe I should ask you guys what the name should be. Hillbillymuscle is where I'm at right now. Just not sure if the name can get around the stigma that in most of the country a hillbilly is looked at as a little backwards and just not to smart. But when I say hillbilly I'm just going back to a time when people were good to eachother. Cause I can guarantee any hillbilly I know would cloth you feed you and help you get home if your vehicle broke down in front of their house.

That's so awesome hillbilly!!! Good shit bro !

Thanks Dreal. You are always the first to respond. Brother I hope you know how much that means.