El Freako
LIFT OR DIE
VIP
- Joined
- Nov 12, 2006
- Messages
- 8,133
- Points
- 38
Lol... I didn't even spot the 30 reps set
Did some cardio this evening because the fiance wanted to have dinner early and I really didn't feel like lifting after that.
Nice session Timmy, do you feel the floor presses working the chest really good? or are u just doing it for lockout strength?
Cuz besides that, i dont see you doing any real chest movements( except dips)