tkD update pics

[tkD]

^^ thanks TKOL!

deadlifting this morning, bodyweight update 91.5 kg / 202 lbs, losing weight slow & steady.




ps. not the best form I know. I think because of the weighlifting shoes I was kinda going forward while pulling the weight. Gotta adjust that.

 

[The King Of Lurkers]

^^ thanks TKOL!

deadlifting this morning, bodyweight update 91.5 kg / 202 lbs, losing weight slow & steady.




ps. not the best form I know. I think because of the weighlifting shoes I was kinda going forward while pulling the weight. Gotta adjust that.

sweet tkd! how much was that last set 495?

 

[TalkAdmin]

Nice bro! Beast!

We need some tkd evolution pics! You have really come a long way brother!

Thanks for sharing your videos with us!

 

[KaiGold]

tkd, are you planning on competing?

 

[tkD]

^^ thanks TKOL!

deadlifting this morning, bodyweight update 91.5 kg / 202 lbs, losing weight slow & steady.




ps. not the best form I know. I think because of the weighlifting shoes I was kinda going forward while pulling the weight. Gotta adjust that.

sweet tkd! how much was that last set 495?

Thanks man. Yeah it's just shy of a real 495lbs, since the shitty shiny barbell I'm using is weighing less than a standard bar. But I had to use that because the other ones were broken since January lol. In a couple of weeks the staff in the gym said they will bring some new stuff, already seen the pics, new barbells and bumper colored plates. Cannot wait!

Nice bro! Beast!

We need some tkd evolution pics! You have really come a long way brother!

Thanks for sharing your videos with us!

Thanks Rich!
A few more weeks and I'll post some progress pics as well.

tkd, are you planning on competing?

Nah man. I love doing this as part of my life. Lifting is my therapy.

 

[TalkAdmin]

My therapy as well! Total way to reduce stress! I have been doing tons of squats but I've never really done deadlifting much. You got me into sushi and now I'm ready to try deadlifting. What next? Grow my beard back? lol

 

[tkD]

My therapy as well! Total way to reduce stress! I have been doing tons of squats but I've never really done deadlifting much. You got me into sushi and now I'm ready to try deadlifting. What next? Grow my beard back? lol

Yes! Beards are life! haha

 

[tkD]

Sup guys!
this is the video from yesterday's legday. Bodyweight is @89.5kg / 197lbs on an empty stomach in the morning, still not doing any cardio yet. For now the intense training, 6 days per week and the calorie-deficit diet seem to work just fine.



for those interested, the song is: Bittersweet - a mix between Linkin Park and Eminem's Cleaning out my closet

 

[The King Of Lurkers]

Sup guys!
this is the video from yesterday's legday. Bodyweight is @89.5kg / 197lbs on an empty stomach in the morning, still not doing any cardio yet. For now the intense training, 6 days per week and the calorie-deficit diet seem to work just fine.




for those interested, the song is: Bittersweet - a mix between Linkin Park and Eminem's Cleaning out my closet

Awesome bro you can see the hamstrings thru the sweet pants popping out

 

[Charlie]

Love the music and how your faded in Eminem when you started to push!

Beast!

 

[TalkAdmin]

Thanks bro for posting your video! You look awesome!

 

[tkD]

Sup guys!
this is the video from yesterday's legday. Bodyweight is @89.5kg / 197lbs on an empty stomach in the morning, still not doing any cardio yet. For now the intense training, 6 days per week and the calorie-deficit diet seem to work just fine.




for those interested, the song is: Bittersweet - a mix between Linkin Park and Eminem's Cleaning out my closet

Awesome bro you can see the hamstrings thru the sweet pants popping out

Thanks TKOL!
haha yeah just got those new pants a few days before that legday, from Adidas and I love them.
About the hamstrings I still need to work more on them. Just read the other day that for a bigger deadlift, the best deadlifters on the planet recommend bigger and stronger hammies, so I gotta do that.

Love the music and how your faded in Eminem when you started to push!

Beast!

Thanks Charlie! yeah I love the "evil" Eminem voice in the end lol

Thanks bro for posting your video! You look awesome!

Thanks Rich!

 

[tkD]

I'll post the deadlift video edit from Saturday as well. I always do deadlifts after squats.


Nothing special though, went to a 3 rep max with 200kg / 441lbs.



Korn and other similar metal bands is what I am listening to while training.

 

[tkD]

Sup guys!
Hope you all are doing great and chasing your goals!

Little update on my diet progress:
- bodyweight is still @90kg / 198lbs
- strength is still up there on squats and deads.
- still no cardio yet

Here are some pics (video coming soon)

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[The King Of Lurkers]

View attachment 18748

Awesome chest bro!!!

 

[tkD]

^^ thanks TKOL!


here's the video

 

[tkD]

Guys make sure to order your Musclemecca tank top!

Great for training in the summer heat in the gym, and the mecca writting on front looks cool af!




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[underbody]

cool!

 

[KaiGold]

Yeah buddy!

 

[TalkAdmin]

That's for wearing it at your gym brother! Looks killer on you!