tkD update pics

[tkD]

My start weight was 97.5kg but will only use the mirror from here. Hope too get as good results as you

Wish you best of luck man! It will be worth it, believe me. Seeing the results in the mirror will fire even more your motivation to continue! Go get 'em!



A small update on me, well today is the refeed day, so it's all good. 500 g of carbs for today, from oats,honey,banana in the morning (breakfast), baked potatoes (lunch), white rice -pre workout, will have some whey, almond milk and kellogs cereals -post workout, and some baked potatoes again after.


I wish everyday would be refeed day, while the results are the same, damn. :icon_mrgreen:

 

[Charlie]

You guys look great! I am just starting so I will not add pictures yet.
How long do you guys lift each day and do you lift every day?

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[tkD]

Updatez or what?

:icon_mrgreen:

 

[TalkAdmin]

Looking awesome man. Abs are ripped for sure!

This should be nomitaed thread of the month for sure! Great work here TKD and great work on the workout and diet as well. Much appreciated.

 

[The King Of Lurkers]

^Great abs and thighs shot there tkd

 

[Ajthemeso]

looking pretty shredded man! great job maintaining your diet. i can't diet for more than five months lol.

 

[tkD]

looking pretty shredded man! great job maintaining your diet. i can't diet for more than five months lol.

Thanks brah!

When I first started the diet, I wanted to do it for like 10 weeks (beating my previous diet of 8 weeks), but when I got to the 10th week, I said "wtf let's make it 12 weeks like the pro's are doing for the shows", so I continued to 12, then 14 and so on. Now I can't stop, and it became a lifestyle. Of course there are a few days here and there where I would binge eat all day, and feel like I don't want to continue with the "clean eating", but after I feel like a pig the motivation kicks back in immediately lol, and I go back on the diet (2000-2500 cals/day).

 

[Natzo]

Hey I think my shredded brah doesn't mind that I use his awesome thread just to show some of my progress too. It's only fair to do it here after this very thread inspired me to start and keep doing this!

10 weeks now weight at 81.2kg 179lbs.

 

[Charlie]

Hey I think my shredded brah doesn't mind that I use his awesome thread just to show some of my progress too. It's only fair to do it here after this very thread inspired me to start and keep doing this!

10 weeks now weight at 81.2kg 179lbs.

Hey Natzo, nice to see you man. Looks like you have been working! You and tkd both!

Really glad to see you back here! Have read many of your threads.

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[FEVER]

How tall are you guys? natzo? Tkd?

 

[COACH]

..U look great Natzo!!

 

[alex]

tkd you're a sexy mofo in that abs/thighs pic--no homo
natzo you've made drastic improvements mate and you have some kick ass wheels
keep up the good work both of you

 

[mvsf1]

These guys are great. I'm fat. xD

 

[The King Of Lurkers]

Looking great natzita, Big quads

 

[pakiman]

Great work Natzo... you look great. Like TKOL pointed out quad tear-drop is fantastic!

 

[Natzo]

thanks everyone! yeah I'm afraid of my quads now.. lolol

@Fever I'm 1.78 m

 

[tkD]

Thanks guys!

@alex: thank you

How tall are you guys? natzo? Tkd?

I'm 183 cm, or 6'0".

@ Natzo: brah you such a sick kunt! Amazing wheels and chest/abs! Great work and keep us updated!

 

[Charlie]

I thought I was ripped pretty good until I see you guys. I would never stand next to either of you on the beach.

You are my motivation!

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[tkD]

I thought I was ripped pretty good until I see you guys. I would never stand next to either of you on the beach.

You are my motivation!

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hahaha! You can do it too man! Just don't give up and continue to work hard!

 

[Charlie]

Thanks, trying but I don't have discipline like you guys.

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