tkD update pics

[world-pharma.org]

yeah,you look so ripped like you are ready for show in 1h.. great job,i see you follow your diet!

 

[tkD]

yeah,you look so ripped like you are ready for show in 1h.. great job,i see you follow your diet!

Thank you!

 

[tkD]

small update :icon_mrgreen:

I feel like a pig, quilty, after the binge from last night lol. Gotta get back on track tho!

My diet yesterday was fine until @ 4 PM, and after I just lost it

I had: bread with peanut butter, nutella and some honey. In total there were 12 slices (4 with peanut butter, 6 nutella and 2 with honey) of bread (whole bread with cereals), but the worse came after, when me and my gf were invited at a dinner with some friends. They had: pasta with sauce, tuna, pies, icecreams, different snacks, drinks, chinese food, cheeses, red/white wine, beer and so on. Fuark it was painful to eat all that. I really hated myself after haha

Anyways I took some pics after (just to feel better lol).


ps. these were before the dinner, and after all I ate all that nutella/pb crap. After the dinner, I couldn't even walk, let alone flex lol. Total cals I think they were @ 5000+.

 

[tkD]

My breakfast today:

 

[mvsf1]

High carb day!

 

[alex]

dont want to do the devils advocate but have you considered juicing....?it would look really great on you

 

[pakiman]

^ I would concur BUT only if you have serious competitive aspirations which AGAIN I think you should!

 

[dilatedmuscle]

I agree with the two above although ive never tried juicing.

 

[tkD]

Thanks guys!

And yeah, I am thinking about trying a cycle in the future, but for now I don't have the money, education for using them, and don't know no one as a source. Once I will feel prepared to make this step, I will compete at least once as well. I have to take one step at a time.

Thanks again!

 

[tkD]

Update pics from this morning. I thought I'm gonna lose some detail on my quads after that fail day of dieting, with the 5-6k cals, but I was wrong lol.

Here are my tiny little feathers lol

. The first time I get them on a cellphone pic. In reality they look better, but you know the old story with the pics..etc.

Arm pic

 

[The King Of Lurkers]

Arm pic

Those guns look big tkd how big they are???:icon_mrgreen:

 

[TalkAdmin]

Great work man! Lookin ripped for sure!

 

[tkD]

^^ Thanks guys!


@TKOL: Definitely not 21" ripped to the bone. :icon_mrgreen: I think they're @ 16" or so.

 

[tkD]

Yesterday's refeed meals:

I had 450 gr of carbs, and 3 of the meals where like this: grilled chicken breast and 400-500gr of sweet potatoes. The best thing on a diet. Felt like I was in heave lmao.

 

[FEVER]

hehe my medium days are 400g carbs on diet

How does your delt routine looks like?

 

[tkD]

hehe my medium days are 400g carbs on diet

How does your delt routine looks like?

How many calories per day? How do you rotate them?



My delts routine is:

- 3-4 sets rear delt db fly (90 degrees bent over) 10-15 reps
- 2 sets lateral raise machine 15 reps
- 2-3 front db raises superset with db presses 10-12 reps
- 4 sets db lateral raises 10-15 reps
- shrugs (2 sets db's 2 sets with a bar...alternating ..etc) reps till failure.


There are days where I get almost 4 sets per exercise (for all of them), others where I alternate between 2 and 4 sets per different exercise, and so on. I don't do the same rep scheme or set scheme every time. Going by feel, day, mood etc. Sometimes I could do only 3 sets of firrst rear delt exercise, and then continue with only 2 sets for the rest of them, finishing off with other 3 sets for db lateral raises (supersets). Rest is very very short between the sets and even exercises. Less than 30 seconds at time, or actually the time I need to change the weights, and that's it.

 

[world-pharma.org]

meal look great.

 

[FEVER]

Im only at week 2 so still just a small rotation.

All days is 250g protein, 80g fat

DAY 1: LEGS, ABS (500g carbs)
DAY 2: CHEST, DELTS, BICEPS (400g carbs)
DAY 3: CARDIO (300g carbs)
DAY 4: BACK, TRICEPS (400g carbs)
DAY 5: CARDIO (300g carbs)
repeat

 

[tkD]

Im only at week 2 so still just a small rotation.

All days is 250g protein, 80g fat

DAY 1: LEGS, ABS (500g carbs)
DAY 2: CHEST, DELTS, BICEPS (400g carbs)
DAY 3: CARDIO (300g carbs)
DAY 4: BACK, TRICEPS (400g carbs)
DAY 5: CARDIO (300g carbs)
repeat

Looks good! How much do you weigh?

 

[FEVER]

My start weight was 97.5kg but will only use the mirror from here. Hope too get as good results as you