tkD update pics

[tkD]

Bump for some updates.

Summer is over, and so is the diet I think. I will probably continue to maintain for a bit, then slowly bulk for the winter.

Body weight in the morning is 187lbs / 85kg, strength pretty much stayed the same which is awesome, and no cardio at all during this diet.
Only a caloric deficit each day, training 6 days per week, and with a carb load on fridays, like sushi for example.


View attachment 20494 View attachment 20495 View attachment 20496

 

[The King Of Lurkers]

Awesome Bdb bro

 

[TalkAdmin]

Bump for some updates.

Summer is over, and so is the diet I think. I will probably continue to maintain for a bit, then slowly bulk for the winter.

Body weight in the morning is 187lbs / 85kg, strength pretty much stayed the same which is awesome, and no cardio at all during this diet.
Only a caloric deficit each day, training 6 days per week, and with a carb load on fridays, like sushi for example.


View attachment 20494 View attachment 20495 View attachment 20496

You are ripped! Totally inspirational to be bro!

Thanks for posting!

 

[tkD]

^^ Thanks guys!

 

[tkD]

Bump for my latest 2 squat videos.
Depth is not powerlifting standard, but these are my current squat PR's.


190kg/420lbs x 10 in belt and knee sleeves
[INSTAGRAM]BtIrRvSB9KI[/INSTAGRAM]



230kg/507lbs x 2 in belt and knee sleeves (volume might be high with the grunts and such lol)
[INSTAGRAM]Bs2n4rcBp7d[/INSTAGRAM]

 

[TalkAdmin]

Thanks for posting! You are jacked brother! I just may have to get pizza today!

 

[tkD]

Thanks for posting! You are jacked brother! I just may have to get pizza today!

Thanks Rich!

ahaha I'd love to, but I'll get back to my rice, veggies and steak lol. Pizza is a great preworkout food though, like the night before a heavy legday session, I tell you that.

 

[The King Of Lurkers]

Awesome leg session bro

 

[TalkAdmin]

Daniel! You have the all time best cheat days I have ever seen! The training is killer too!

 

[KaiGold]

Steak sounds good!

 

[ArnoldS]

Thanks for posting! You are jacked brother! I just may have to get pizza today!

Thanks Rich!

ahaha I'd love to, but I'll get back to my rice, veggies and steak lol. Pizza is a great preworkout food though, like the night before a heavy legday session, I tell you that.

You have made huge progress!

 

[tkD]

^^ Thanks guys! I will post more progress pics/vids as time goes on.

 

[TalkAdmin]

Come on man! Let's see more of this!

Sent from my SM-N975U using Tapatalk