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Tonkinator pics

T

Tonka

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yes i know i don't do cardio and i pigged out these holidays gainign some fat but here ya go. Not really been training hard enough.
Stats- weight 200 pounds
Height - 5,8
don't know the rest lol.
Training one year and 3 months
ITs hard to pose holding a camera so i couldn't do the best poses , hope u like em..
 

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T

Tonka

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oh and i m 16 and 9 months
 
philosopher

philosopher

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Pretty massive. But dont go over the top with your fat% time for a cut imo. Keep up the good work :xyxthumbs:
 
T

Tonka

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HOw many pounds or kilos of fat do you think i need to loose to be cut?
 
SerbMarko

SerbMarko

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tonka said:
HOw many pounds or kilos of fat do you think i need to loose to be cut?

dont look at it that way.. just clean your diet up.. you have great genetics by the look of things.. keep at it kid
 
T

Tonka

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Wheres bulk boy, haven't seen him around :(
 
SerbMarko

SerbMarko

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tonka said:
Wheres bulk boy, haven't seen him around :(

where did that comment come from lol.. ya he hasnt been on msn either
 
Banshee20

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Nice pics Tonka, you are thick for sure. I thought the pic you deleted was pretty good. :xmashsughdunno:

Thanks for posting!

Banshee
 
philosopher

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tonka said:
HOw many pounds or kilos of fat do you think i need to loose to be cut?

Whats your BF %..?
 
T

Tonka

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i don't know :/.
 
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Scoular

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Love your arms!

Very thick.

Maybe forget about looking at the scale and just train harder and eat cleaner?



Your very large for a 16 year old. I think that's great - going to be a big lad when your older.
 
Ironslave

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Lookin great man, definately definately go on a cut and lean out and you'll look insane.
 
FOOTBALL FAN

FOOTBALL FAN

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certainly big arms are looking thick
 
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Tonka

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thx for all the comments, keeps me motivated ;)
 
SerbMarko

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when is a mod gonna take all your neg reps away... i think u deserve a clean slate.
 
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Scoular

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I think you deserve a clean slate too, your neg reps are unjust.
 
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Tonka

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My Scale is off the chart :mad: .
 
Deathmaggot

Deathmaggot

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very thick man, i would recommend you to cut, but if i were you, i would keep up bulking now your hormones are in his peak
 
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EvilDumbell

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tonka said:
HOw many pounds or kilos of fat do you think i need to loose to be cut?

30-35lb. Thats by no way a dig, im shocked by how big you look for under 17. Great work
 

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