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Silverback Bodybuilding Compounds

Tonkinator pics

Tonka

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yes i know i don't do cardio and i pigged out these holidays gainign some fat but here ya go. Not really been training hard enough.
Stats- weight 200 pounds
Height - 5,8
don't know the rest lol.
Training one year and 3 months
ITs hard to pose holding a camera so i couldn't do the best poses , hope u like em..
 

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philosopher

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Pretty massive. But dont go over the top with your fat% time for a cut imo. Keep up the good work :xyxthumbs:
 

Tonka

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HOw many pounds or kilos of fat do you think i need to loose to be cut?
 

SerbMarko

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tonka said:
HOw many pounds or kilos of fat do you think i need to loose to be cut?

dont look at it that way.. just clean your diet up.. you have great genetics by the look of things.. keep at it kid
 

Banshee20

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Nice pics Tonka, you are thick for sure. I thought the pic you deleted was pretty good. :xmashsughdunno:

Thanks for posting!

Banshee
 

Scoular

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Love your arms!

Very thick.

Maybe forget about looking at the scale and just train harder and eat cleaner?



Your very large for a 16 year old. I think that's great - going to be a big lad when your older.
 

Ironslave

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Lookin great man, definately definately go on a cut and lean out and you'll look insane.
 

SerbMarko

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when is a mod gonna take all your neg reps away... i think u deserve a clean slate.
 

Deathmaggot

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very thick man, i would recommend you to cut, but if i were you, i would keep up bulking now your hormones are in his peak
 

EvilDumbell

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tonka said:
HOw many pounds or kilos of fat do you think i need to loose to be cut?

30-35lb. Thats by no way a dig, im shocked by how big you look for under 17. Great work
 
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