Tonkinator's Log!

[PrinceVegeta]

Solid workout man, killed those legs and shoulders, keep up the good work

 

[Tonka]

Solid workout man, killed those legs and shoulders, keep up the good work

Cheers man you defintiely replied fast there lol. I appreciate your support.

 

[PrinceVegeta]

im always lurking in the logs, my fav section!

 

[Bulkboy]

great presses and supa heavy upright rows there tonk good squatting as well

 

[Tonka]

Bulkboy - Cheers mate heavy is the only way to go. I'm trying to break barriers and i have done with my legs with an extra 10k on my last set of squatting, also my shoulder strength has improved.

 

[Tonka]

Target: Chest

Bench Press
20 rep with the bar
90k - 6 rep
100k - 6 rep
110k - 3 rep

Decline Bench Press
90k - 6 rep
100k - 5 rep
110k - 3 rep

Fly Incline
30k - 6 rep
40k - 6 rep
50k - 6 rep

Chest - TERMINATED

Olympic Barbell 20 rep Warm Up

30k - 6 rep
40k - 6 rep
50k - 6 rep

Incline Dumbells
30k - 6 rep
40k - 6 rep.

Biceps - TERMINATED

Had a shake right after while drinking alot of water to keep my efficency at its best through out the workout.

 

[Big_Guns_Lance]

Great strength on the presses Tonk and also on biceps. Good job man

 

[PrinceVegeta]

Solid session tonka, good presses!

 

[Tonka]

Lance: Cheers mate I'm glad im in the 100k range now, before i could only do 80 lol.

Prince: Cheers mate im glad i did the session today, I almost left it for tomorrow.

 

[Tonka]

TARGET- Back

Deadlift
80k - 15 rep WU
100 k- 6 rep
110k - 6 rep
120k - 1 Rep FUCCCK!!!:angrydude:

Dumbell Rows
30k - 6 rep WU
40k - 6 rep
50k - 6 rep

Lat Pull down
100k - 6 rep
120k - 6 rep
130k - 6 rep
140k - 6 rep
superset
120k - 3
100k - 3
90k - 3

Back - TERMINATED

TARGET - Tricep
60k - 6 rep WU
85k - 6 rep
95k - 6 rep
100k - 4 rep
110k - 2 rep

Dumbell Over Head Pull Over
30k - 6 rep
40k - 6 rep
45k - 4 rep

Triceps - TERMINATED
Lower back strength wasn't my best awell.

My Dead lifting 120k 1 rep.
Gay tube wont let me upload it.

 

[Bulkboy]

good session bro solid rows and lat pulldowns. what happened on the deadlifts? grip gave out? i vaguely remember u doing 140 for 3 the last session.

 

[Tonka]

grip was bad ye, its not my back whats the problem.

 

[Bulkboy]

grip was bad ye, its not my back whats the problem.

u use an overhand grip on deads or an over/under grip?

if u use an overhand grip, get some straps for the heaviest sets where the grip doesent hold up. and add in some grip work, like pinch grip plate holds

 

[Big_Guns_Lance]

Nice workout Tonka. I have simalar prob with my grip. The other day mine gave out doing deads with 140kg after 4 reps lol, yet i can deadlift like 40-60kg more with straps. I am trying not to use them as this is why my grips like this in the first place. And also i'm stopping wearing a belt too. Like BB said maybe do some grip work for those fuckers.

 

[Tonka]

Nice workout Tonka. I have simalar prob with my grip. The other day mine gave out doing deads with 140kg after 4 reps lol, yet i can deadlift like 40-60kg more with straps. I am trying not to use them as this is why my grips like this in the first place. And also i'm stopping wearing a belt too. Like BB said maybe do some grip work for those fuckers.

TRUE I hear ya i wasn't pleased with my results today because of grip. I have a pair of gloves, i might try them out next time. Wearing a belt for me just helps give my back the support it needs. I did my back one time and i couldn't work out for ages, its a sucker i tell ya.

 

[Big_Guns_Lance]

TRUE I hear ya i wasn't pleased with my results today because of grip. I have a pair of gloves, i might try them out next time. Wearing a belt for me just helps give my back the support it needs. I did my back one time and i couldn't work out for ages, its a sucker i tell ya.

Yeh and also try some chalk as well, ive yet to try it but supposed to be good, that's one of the reasons my grip's poo is because in the gym mmy hands are sweaty. About the belt i'll prolly only wear it on a 1rm or something extremely heavy. I just want to build up my core/strength, wearing a belt does the opposite. But like u said, having a back injury in past i'd wear a belt too just to be on the safe side of things.

 

[Tonka]

Me deadlifting the 245lb 1 rep with lost grip,
http://www.youtube.com/watch?v=73AG6UBBApk
Me Yesterday without a shave.
http://www.youtube.com/watch?v=q5qOnXEgkUI

 

[Big_Guns_Lance]

There u go. U lost grip on the first one!?

lol at the second one!

 

[Hypocrisy86]

ahha awesome man, first ones alright
the second vid wow, the very end, you had the face like jet li there

looking huge too man, congrats,

 

[PrinceVegeta]

Looking big man, funny vid the second one