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GetRoids1

Transformation tip from D. Palumbo One-Arm Hammer Rows

tkD

tkD

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TransformBack.jpg



http://transform.musculardevelopment.com/content/view/70/1/
 
Steroidify
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kgearus
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Adam23

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nice vid !!!
good find tkD :thumbsup2:
 
Zviko

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nice video hw come tht dude was ranting at the end of the video lol?
 
Hypocrisy86

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^^ yea, that stuff is annoying, theres more of his ranting than the actual workout footage, hhe
 
D

DriDDeRz

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They ruin the whole video with the stupid guy ranting on about crap

D.P looks in great shape
 
Hypocrisy86

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^ yea he does look ripped still.
i guess they run out of ideas after they show the workout footage.
 
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fitmod066

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I love these tips. I actually incorperated a bicep tip from a preivous week into my routine
 

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