Transformation tip from D. Palumbo - Squats Squats SQUATS!

[skid9832004]

tim can u post a online pic or video on how u should squat so i can see not read what ur talking about thx

 

[musclecenter]

check out my full squats245 Lbs) X 21 Reps

 

[Hypocrisy86]

Damn TIM, you getting involved in more feuds here,
DA chillax homie, dont let this crap get to you.
I respect both you to, but damn. RRRRaaaaahhhhhhh
PS: D.P. = dog poo. you know whooo

 

[PrinceVegeta]

Nice squats man! Didnt know we had such a senior member here lulz how old are you man?

 

[TJ]

Great posts by Tim.

As far as putting the bar on the traps and "taking stress of the shoulders" is b/s. This put's pressure on the spine which will in turn lead to further shoulder issues and a plethora of neck issues.

 

[Tonka]

By just reading Tim's post has made me one step angrier, why do you need to make a huge rant about everything all the fucking time? If it works don't fuck with it! IF its working for Palumbo thats why hes got decent sized legs even tho his physique is horse shit..

 

[Daniel Andersson]

By just reading Tim's post has made me one step angrier, why do you need to make a huge rant about everything all the fucking time? If it works don't fuck with it! IF its working for Palumbo thats why hes got decent sized legs even tho his physique is horse shit..

REPPED!

 

[skid9832004]

why do you need to make a huge rant about everything all the fucking time?

very true

 

[tim290280]

By just reading Tim's post has made me one step angrier, why do you need to make a huge rant about everything all the fucking time? If it works don't fuck with it! IF its working for Palumbo thats why hes got decent sized legs even tho his physique is horse shit..

Works??? The rant is that it doesn't work. It just sets you up for injury. That is my point. Negged.

Squats for you skid:

 

[musclecenter]

Nice squats man! Didnt know we had such a senior member here lulz how old are you man?

Thanks,bro
I was born 1953
BTW,I always post in getbig.com and Milos's forum

 

[tim290280]

^^ I was pretty impressed with the squats too! None of that sacrificing form for reps you usually see.

How long have you been training?

 

[Duality]

that was one of the worst examples i have EVER seen. his arm stance is ridiculous (good freaking luck doing any kind of weight with your hands like that) and he leans over far too much (again, any body can fuck around with a plate and do that, i'd like to see him squat 400 or 500lbs with that leaning crap).

this did more harm than good for people who don't know how to squat.

 

[tim290280]

^^

 

[MrThinker]

that was one of the worst examples i have EVER seen. his arm stance is ridiculous (good freaking luck doing any kind of weight with your hands like that) and he leans over far too much (again, any body can fuck around with a plate and do that, i'd like to see him squat 400 or 500lbs with that leaning crap).

this did more harm than good for people who don't know how to squat.

Shit I was thinking the same thing but I said to myself Palumbo a pro so he should know what the hell he's doing plus he's teaching others his technique.

 

[musclecenter]

^^ I was pretty impressed with the squats too! None of that sacrificing form for reps you usually see.

How long have you been training?

I have trained over 35 years .

 

[PrinceVegeta]

Palumbo doesnt train people like Charles Glass, he is a nutritionist and lays out what you can do, i have never heard of him training people

 

[PrinceVegeta]

I have trained over 35 years .

Nice man, for being natural and being bout 56 you look amazing! keep up the good work and spread your knowledge with us!