Turk wins!!!!

[Ironslave]

u must have a great nutritionist. am i right?

There is absolutely no doubt that he does... Flex worked his ass off and sacrificed probably hundreds of hours he could have somehow spent on doing things for himself, instead he basically went through this with Turk every step of the way.

But, lets get one thing straight so everybody who is reading this is perfectly clear, (and I guarantee that Flex will echo this more than I will).... Turk did this, he worked his ASS off. He slaved through every minute of cardio, stuck to his plan to a tee, all of which anybody who has ever competed knows gets so difficult to do for months on end, and he did so without fazing one bit.

Flex isn't a magician with contest prep, neither is Chad Nichols, Chris Aceto, Palumbo (especially Palumbo, lol), or anybody else. There is no magic formula, there are plenty of different diet/training strategies to get in bodybuilding shape. The constant factor for success is the dedication to pick a strategy, follow it, and put everything you can into it.

 

[sexnews]

There is absolutely no doubt that he does... Flex worked his ass off and sacrificed probably hundreds of hours he could have somehow spent on doing things for himself, instead he basically went through this with Turk every step of the way.

But, lets get one thing straight so everybody who is reading this is perfectly clear, (and I guarantee that Flex will echo this more than I will).... Turk did this, he worked his ASS off. He slaved through every minute of cardio, stuck to his plan to a tee, all of which anybody who has ever competed knows gets so difficult to do for months on end, and he did so without fazing one bit.

Flex isn't a magician with contest prep, neither is Chad Nichols, Chris Aceto, Palumbo (especially Palumbo, lol), or anybody else. There is no magic formula, there are plenty of different diet/training strategies to get in bodybuilding shape. The constant factor for success is the dedication to pick a strategy, follow it, and put everything you can into it.

Well said!

 

[PrinceVegeta]

There is absolutely no doubt that he does... Flex worked his ass off and sacrificed probably hundreds of hours he could have somehow spent on doing things for himself, instead he basically went through this with Turk every step of the way.

But, lets get one thing straight so everybody who is reading this is perfectly clear, (and I guarantee that Flex will echo this more than I will).... Turk did this, he worked his ASS off. He slaved through every minute of cardio, stuck to his plan to a tee, all of which anybody who has ever competed knows gets so difficult to do for months on end, and he did so without fazing one bit.

Flex isn't a magician with contest prep, neither is Chad Nichols, Chris Aceto, Palumbo (especially Palumbo, lol), or anybody else. There is no magic formula, there are plenty of different diet/training strategies to get in bodybuilding shape. The constant factor for success is the dedication to pick a strategy, follow it, and put everything you can into it.

Good post IS, completely agree with u

 

[Zigurd]

There is absolutely no doubt that he does... Flex worked his ass off and sacrificed probably hundreds of hours he could have somehow spent on doing things for himself, instead he basically went through this with Turk every step of the way.

But, lets get one thing straight so everybody who is reading this is perfectly clear, (and I guarantee that Flex will echo this more than I will).... Turk did this, he worked his ASS off. He slaved through every minute of cardio, stuck to his plan to a tee, all of which anybody who has ever competed knows gets so difficult to do for months on end, and he did so without fazing one bit.

Flex isn't a magician with contest prep, neither is Chad Nichols, Chris Aceto, Palumbo (especially Palumbo, lol), or anybody else. There is no magic formula, there are plenty of different diet/training strategies to get in bodybuilding shape. The constant factor for success is the dedication to pick a strategy, follow it, and put everything you can into it.

This post got me pumped !! All I want to do now is squat and eat some oats at the same time.

 

[Flex]

The SRU show this year was very poorly done, that's one of the reasons I was so frustrated last night.

The original plan was to hire professionals to set the stage up, but to save money they did it themselves. In the end, the lighting was the worst I've ever seen. The lighting was set up in front of the competitors, and only a few feet above their heads. It looked so bad.

I have no complaints from the past two years, it was honestly fantastic. This year, not so much.

 

[Flex]

There is absolutely no doubt that he does... Flex worked his ass off and sacrificed probably hundreds of hours he could have somehow spent on doing things for himself, instead he basically went through this with Turk every step of the way.

But, lets get one thing straight so everybody who is reading this is perfectly clear, (and I guarantee that Flex will echo this more than I will).... Turk did this, he worked his ASS off. He slaved through every minute of cardio, stuck to his plan to a tee, all of which anybody who has ever competed knows gets so difficult to do for months on end, and he did so without fazing one bit.

Flex isn't a magician with contest prep, neither is Chad Nichols, Chris Aceto, Palumbo (especially Palumbo, lol), or anybody else. There is no magic formula, there are plenty of different diet/training strategies to get in bodybuilding shape. The constant factor for success is the dedication to pick a strategy, follow it, and put everything you can into it.

Thanks for the kind words James.

I think David came in the best he possibly could. I mean, he weighed the same as a few days before but drier. That tells you it was a success alone.

 

[Natzo]

Iron S post should be sticked in every Gym wall!

 

[Flex]

Chris - David - Shutupnsquat

By the way, Chris won best poser, lol. That was a complete joke, it was obvious they used it as a pity award. Me and David are still pissed about that.

 

[Natzo]

Look at the biceps!!

SUAS hold his own too ! great back.

did he placed second?

 

[Flex]

Look at the biceps!!

SUAS hold his own too ! great back.

did he placed second?

No, but I'll let him tell everyone what he placed if he wants.

He obviously wasn't happy with his placing.

 

[mvsf1]

SUAS looked damn awesome and Turk looks even better... OMG, it's a shame the lightning was so poor...

Congratulations, Turk.

 

[El Freako]

Awesome work all round fellas.

Extra big congrats to Turk!

 

[tkD]

Chris - David - Shutupnsquat

By the way, Chris won best poser, lol. That was a complete joke, it was obvious they used it as a pity award. Me and David are still pissed about that.

David's back double bicep is f. impressive!!!

 

[DriDDeRz]

Superb Rear double bicep turk

 

[MrChewiebitums]

congrats again, more pics! more videos if you have
whats your next goal?

 

[patdiddy]

Wow Turk looked amazing in that RDB..... Lights out. Best of luck holding your condition for your next show. You are doing a show again here in the next few weeks if im not mistaken right?

 

[bambam55]

Congrats Turk.... hell of a job buddy, must feel really good

 

[Flex]

congrats again, more pics! more videos if you have
whats your next goal?

Natural Ohio this Saturday.

So to everyone that says "go eat," keep your mouth shut!

I've only got 5 days to deplete his body and fill it back up.

 

[Ironslave]

can't get over how awesome his arms look in the BDB, just sick.

edit:... just saw some new pics of Dave... looks great. I'll let him post them, or if Flex gives the go ahead.

 

[Braaq]

Dave looked incredible. I think shut up and squat should take this as a point, after the second time, to start to listen to Flex on how to diet and do his final prep for the show.

Flex, two consecutive amazing showings for Turk show you know your shit. Great job to both of you.