Tweaks Log - Teh Tweakness

[Q80_Musclehed]

i still have the third pic from the right .. everytime i saw it i lmao .. funny pose from u Tweaky

 

[Clint]

aright guys. today I trained with Paul, it was a very excellent workout

Back and Biceps

BB Row
135x15 warmup
225x8
245x10
265x6
275x5!!! (THATS FOR YOU PAPI!!!) man that shit was heavy
drop set with 135x12 (forgot to add this earlier)

Camstar Lat Flexor (Lat Pulldown)
240x8
255x8
270x6<drop set>180x6
285x4<drop set>195x6

Hammer Strength Iso Lateral Row (weight per side)
135x8
160x8
180x6
180x5 did a giant strip set on this one, there were 4 plates a side, Paul stripped it until I did 6 reps with each plates, talk about a giant strip set. I got 6 reps were set except the last one I got 10...damn that felt good

Db Curl
30x8
40x8
40x8<drop set>25x8

Hammer Curl
30x8
40x8
40x8

great workout man, GREAT!!

 

[Q80_Musclehed]

damn it man .. u crushed ur back with heavy rows then u went to tear up ut lats with some serious pulldowns weights .. that insane .. that what i like to see .. heavy back day .. i gotta deadlift the 500 pounds again for u brother

 

[Project Evo]

You awesome mofo!! Those BB rows are nothing without you! You are the Dominator (dominatrix!) of iron dude. Congrats my USA buddy, teriffic session. Indiana rocks tonight!!!

 

[MexicanMuscle]

awesome session tweak, you really hit the back hard, great numbers. also great bicep session and numbers! Keep that shit up!

 

[CaptainCharisma]

numbers looking solid bro, keep up the hardcoreness

 

[MexicanMuscle]

great work tweak, a shit load of awesome sessions. great numbers, and many reps, very impressed my friend, keep it up!

 

[Line]

YEAHHH BUDDAYY! Awesome weight with the back exercises man! Good to see you're not pussy-footing around in there with the biggest muscle group of the upper body!

The "third floor" for BB rows is right around the corner for you

 

[Clint]

when I'm rowing 315 Im gonna feel so damn strong, thanks for the commenst everybody, much appreciated.

 

[Paulie]

This session was pretty awesome! Tomorrow will be wonderful as well. That giant strip set was intense for you, I wish you would of started crying. sss sss sss. See you tomorrow!

 

[CaptainCharisma]

badass lookin BB rows, that last drop set must have burned like crazy

 

[Pain]

aright guys. today I trained with Paul, it was a very excellent workout

Back and Biceps

BB Row
135x15 warmup
225x8
245x10
265x6
275x5!!! (THATS FOR YOU PAPI!!!) man that shit was heavy
drop set with 135x12 (forgot to add this earlier)

Camstar Lat Flexor (Lat Pulldown)
240x8
255x8
270x6<drop set>180x6
285x4<drop set>195x6

Hammer Strength Iso Lateral Row (weight per side)
135x8
160x8
180x6
180x5 did a giant strip set on this one, there were 4 plates a side, Paul stripped it until I did 6 reps with each plates, talk about a giant strip set. I got 6 reps were set except the last one I got 10...damn that felt good

Db Curl
30x8
40x8
40x8<drop set>25x8

Hammer Curl
30x8
40x8
40x8

great workout man, GREAT!!

You told me on msn you lifted baby numbers?!?! that weight is impressive.

 

[BigBen]

WOW tWEAK! Man u are really improving bro!
Thats an awesome back session i was very impressed with your BB rows!
Keep it up man!
AND

 

[Clint]

worked out with Paulie tonight at his gym, pretty great session

Delts

Seated Db Shoulder Press
60x12
70x10
70x8
55x12

Military Press
145x10
145x10
145x10
*some reason this movement bugged my shoulder a little today

Upright Rows
105x12
115x12
**instead of finishing with Upright Rows, I tried Hang Pulls and I really loved them, I might throw them in their from now on, like 2 sets of Upright Rows and 2 sets of Hang Pulls, or just add Hang Pulls to my power day. I'm really loving these big power compound movements.
Hang Pulls
135x12
155x12

Side Laterals
25x12
30x12
35x11

Reverse Pec Dec
100x12
120x12
130x10
140x9

Abs - Captains Chair - 4 sets

 

[Project Evo]

Good numbers Tweak. Paulie said it was a good session. Man, you gotta love the big compounds and good idea with the Hang Pulls. Excellent work buddy.

Hope the shoulder is ok.

 

[Rocky]

Hell yeah! Damn you are putting up some awesome poundage now!

 

[MexicanMuscle]

good numbers tweak, everything looks great, sorry that ur shoulder was bothering u, but u still did great, gotta love the reverse pec dec!

 

[mvsf1]

You nu,bers are great, the DB shoulder press weight you use amazes me. Keep training hard!

 

[Paulie]

yep this was an awesome session. Lol I never dominate you but I felt like I had a slight better sesson than you, maybe. Those hang pulls looked crazy, you are all about that power. Hopefully you come out of the "plateau" you say youre in, see ya tomorrow for power day! muahaha.

 

[BigBen]

YEa buddy tweak that shouldaz session is lookin good bro!
Compounds is where its at man, startin to train relaly smart bro, Awsome!
Keep it up!
AND