Tweaks Log - Teh Tweakness

[Project Evo]

Great work Tweak. Superb graft all round buddy. It's a real shame you and Paulie can't train more often together.

 

[Q80_Musclehed]

Hey tweaky .. i have a deal for u man .. next time i want to see the 90 pounds for 6 reps man .. without any excuses u got to do that brother .. awesome session of chest and tri's

 

[Clint]

Hey tweaky .. i have a deal for u man .. next time i want to see the 90 pounds for 6 reps man .. without any excuses u got to do that brother .. awesome session of chest and tri's

consider it done big guy

you know while I was doing cardio today on the Elliptical, I was thinking about you because I was pushing myself pretty hard and kept telling myself "COME ON! COME ON!!" and that reminded me of you pushing yourself and talking to yourself while doing cardio.

 

[Q80_Musclehed]

consider it done big guy

you know while I was doing cardio today on the Elliptical, I was thinking about you because I was pushing myself pretty hard and kept telling myself "COME ON! COME ON!!" and that reminded me of you pushing yourself and talking to yourself while doing cardio.

that's great man .. keep pushing urself to the limit .. cuz u got the well and the dedication man .. looking forward to see the 90 pounds in ur next chest session

 

[Line]

Man, you blasted that chest into submission! You can tell you were getting tired at the end but you were still throwing around some serious weights. I bet your pump must've been through the roof.

Great job bro, keep hitting 'em hard...the weights, not girls...

 

[Amped]

Way to blast dat chest,,,,,Keep pushing through

 

[Clint]

Did a cardio session today just for Q

Elliptical, 15 minutes
burned 250 calories
5 minutes on level 10
5 minutes on level 15
2 minutes on level 10
3 minutes on level 12

I also did 6 sets of Calves and Abs as well

 

[Hypocrisy86]

nice cardio session tweak!!!

6 sets of cavles DAYUM!! nice going

 

[Project Evo]

Nice work Tweak. Good to see you posting cardio sessions too. I'm think I'm going to do my calves today too. I think once a week for calves isn't quite enough, so i might blitz them today instead of forearms (which, incidently do feel a lot better this morning).

 

[Q80_Musclehed]

Did a cardio session today just for Q

Elliptical, 15 minutes
burned 250 calories
5 minutes on level 10
5 minutes on level 15
2 minutes on level 10
3 minutes on level 12

I also did 6 sets of Calves and Abs as well

Thx a lot brother .. great session of cardio abs and calves .. looking forward to Bang Bang workout

 

[jornT]

looking forward to Bang Bang workout

 

[Clint]

Today was Back/Biceps and I worked out with Paul over at his gym again

Here we go! I did Pauls routine today

BB Row
135x12
225x12
275x10
285x7
295x5 or 6 dont remember I HAVE A VIDEO CLIP OF THIS!!!!! When Paul gets off work he'll get them uploaded so stay tuned!

Low Row
180x10
270x9
270x7
300x5 BANG BANG!

T-Bar Row (this t-bar you lay down and pull, you have your chest against a pad and your laying there you know, anyway I really liked it)

45x12
90x8
115x6
125x6

Db Curl
30x10
40x8
50x5

Hammer Curl
30x10
40x10
50x8

one hell of a workout again, was very pleased with my BB Row and I cant wait to upload it for you guys tonight! I need to workout with Paul more often, if only we went to the same gym dammit..oh well. Thats all folks!

 

[MexicanMuscle]

great session, tweak some big numbers there. good reps also. bet that back is sore. and would love to see the clip, put it up as soon as u can!

 

[mvsf1]

Low Row
180x10
270x9
270x7
300x5 BANG BANG!

Wow mate, amazing stuff. I can't believe your heavy weights... I feel pain only thinking on them.

PS: please, we want NOW that video!!! (Q vs Tweak )

 

[Q80_Musclehed]

Oh yeah man .. that's pretty hardcore stuff from u Tweaky .. i really thank u for watching my clips as a motivation .. awesome .. i can't wait to see the clip .. and thx a lot for ur comment about all that done for me .. i trully appreciate it man .. hardcore .. stay heavy and bless u tweaky

Ur Iron Friend Q80

 

[BigBen]

Lookin AWESOME tweak!
That rws kickin serious a*s bro, and that workout was hardcore overall bro, rows all the way!
Keep it up bro!
AND

 

[Hypocrisy86]

Nice BB ROWS TWEAK!

LETS SEE DAT CLIP!

 

[Clint]

295x5

here it is baby!!! I'll have Pauls posted in his log shortly

 

[danimalmax22]

cool vid, how much weight was on there?

 

[Amped]

Kick ass job!!!