Tweaks Log - Teh Tweakness

[Palmetto]

Tweak...lookin good bro. Sorry I haven't been keepin up w/ your log, my comp is fucked up and I had to send it back to dell. Keep pumping it up maine!

 

[BigBen]

WoooooooW .. 45 pounds for reps .. and clip in my face .. that's awesome brother .. burn those delts for more beef .. i've just watched the clips in paul's log and now i'm watching my buddy tweaky burn himself with hardcore set .. that what's all about man .. great session .. keep them up buddy

IN YO FACCCCCE! I miss fahad

That was kick ass tweak! I enjoyed your clip to bro thanks for posting!!!!
Your shulders session is lookin good!
Keep up thse presses!
AND

 

[Clint]

Thanks for everybodys post again. There will be more clips to come today, Paul and I are training shortly and were gonna record some good stuff for you guys. So stay tuned!!!

 

[Project Evo]

What sort of "good stuff"...hey???

 

[Project Evo]

You're all mouth Tweak...oral bastard!!!

 

[Clint]

^^^^ whoring my log you bastard lol

good stuff?

muahahaha

Deadlifts for sure, and probably some other random things

 

[jornT]

Deadlifts for sure, and probably some other random things

So deadlifts are random?

 

[Q80_Musclehed]

Deadlifts are basics .. other wise i will militry press u Tweaky

 

[MexicanMuscle]

great session tweak awesome numbers and for reps! awesome clip too. keep em comin!

 

[Clint]

Power Day, didnt get any clips sorry I did take a clip of Paul though so go check out his log

Deadlifts
135x10
225x10
315x10 (strapless)
365x1 <--- I wasnt in the right mind set for this set really, it pissed me off, I threw myself off at the beginning right when I picked it up. I know I have 4 good ones in me but dammit! I only got one and that pisses me off, even worse is I twinged my back a little, hopefully it will be gone by next weekend so I can deadlift again but Squats may be out of the question this week

Power Shrugs
135x10
225x10
275x10

Hang Pulls
95x10
115x10

Push Press
65x10
95x10
115x10

Paul and I were really pressed for time so we didnt get in nearly as many sets as I would have liked and we didnt even get to Bench Press. No worries though, I was happy with my 315x10 strapless, sad with my shitty 365x1. My push pull kinda impressed myself a little, Im going to add that movement to my shoulder day this week actually.

I'm going to be sleeping on the floor tonight and probably a few nights, the floor will do my back some good.

Thats all folks!

 

[Project Evo]

315 for 10 is a very impressive lift bro, you shouldn't be P/O'd too much. We'd alll love to lift more than we can, even the pro's! Save it for another day. When the time is right, you will crush your enemy, stand victorious and it will feel good. Rest to fight another day. You know what I'm saying.

 

[Hypocrisy86]

wow push press? nice man!

Good workout, and and i hope your back gets better soon!

 

[BigBen]

HARDCORE BABY!
Your smart for having a day like this to man, your gonna make far better gains than otherwise bro!
That 365 for 4 is your biatch whenever u want it bro!
Keep it up!
AND

 

[MexicanMuscle]

excellent session tweak! some great numbers and lots of reps. that 315 for 10reps is hardcore. sorry to hear u hurt ur back a little, just rest it off buddy, don't want to seriously get injured. keep it up man!

 

[mvsf1]

Wow Tweak, I hope your back recover soon. When you fight with that weights you should be 100% focused on what you're doing. Anyway, great session buddy, you moved heavy weights for reps.

Congratz!

 

[ROKRefugee]

Impressive DL's even if you psyched yourself out on the max set. To pull 3 plates 10 times is no small feat. Have fun sleeping on the floor

 

[FlexCabana]

always a hardcore workout here!!!!

 

[Rocky]

Arse about the deads but still good work anyway - I sdon't think I can do 315 for 10 strapless, I have the grip of a girl!
Hope your back is better soon so you don't have to miss out on squats!

 

[Clint]

Chest/Back tonight

I wont say I took it easy with my back since its hurt and all, but lets just say I was careful. I cut BB Row since that aggrivated the back a little more than comfort, and was very strict with from on the Hammer Strength Iso Rows so no twisting of any sort

Here we go

Incline Db Press
80x8
85x8
70x12<drop set>35x10
70x10<drop set>35x8

Q I forgot our deal we had right as I left the gym, I was suppose to get the 90s for 6, I'm sorry man, I could have done it too.

^^ I dropped the weight for no reason in particular, I wanted to do some high reps so what the hey

Weighted Dips (kept reps no higher than 6)
45x6
70x6
90x6
105x4<drop set with bodyweight x12>

Flat Db Press
70x6
75x6
75x6<drop set>45x8
60x12 <drop setted with Flat Db Flyes, 30x12>

Hammer Strength Iso Row
1 Plates Each Side x6
2 Plates Each Side x6
3 Plates Each Side x6
4 Plates Each Side x6
3 Plates Each Side x6
2 Plates Each Side x6

^^^ Last Three sets supersetted with

Straight Arm Pulldowns
70x20
100x20
100x20

Camstar Lat Flexor (Lat Pulldown)
185x6
225x6
285x5<drop set>210x6<drop set>150x8

Cardio:

Equipment: Elliptical
Total Time: 15 Minutes
Calories Burned: 240.3

5 minutes on Level 10
5 minutes on Level 15
2 minutes on Level 10
3 minutes on Level 12

 

[MexicanMuscle]

great session tweak. some big numbers on the chest exercises, and good amount of reps. you really got a hardcore workout today!