UB/LB Routine Help

[co05]

Here's my routine

UB 1(Heavy)

Flat Bench Press – 5x5
Chin Up – 4x8-6
Bent Over Row – 4x8-6
Military Press – 4x8-6
One arm DB Extension – 2x8
DB Curls - 2x8


LB 1 (Light)

Squat – 5x12-8
Leg Curl – 4x12-8
Unilateral Leg Press – 4x12-8
Corework


UB 2 (Light)

DB press – 5x12-10
CG Pulldown – 4x12-10
Supported DB Rows – 4x12-10
Seated DB Press – 4x12-10
One arm DB Extension – 2x8
DB curl – 2x8


LB 2 (Heavy)

Squat – 5x5
SL Deadlift – 4x8-6
OR Ham-Glute Raise
Hyperextensions – 4x10-8
Core work



I would much appreciate any advice or criticisms you have for me.

 

[El Freako]

Lose the leg curl or unilateral leg press on the light lower day and replace with GMs or another deadlift variation. Alternate heavy squats with deads maybe once every 3 weeks.

 

[philosopher]

Unilateral work has its place imo.

I agree with freako on the GM's but I would add it to the rest.

 

[tim290280]

^^ Unilateral leg presses are lame in comparison to a lunge, bulgarian squat or split squat (all of which fit better into a lower body day).

 

[Griffstrong]

Hit up The Creator with this question. He was on an UB/LB split for some time and can give you some good help with it.

 

[philosopher]

^^ Unilateral leg presses are lame in comparison to a lunge, bulgarian squat or split squat (all of which fit better into a lower body day).

True cant argue with you on that.