VBPs workouts and so on

[Lionheart]

VBP is back.Hopefully you keep updating from now on

 

[VBP]

VBP is back.Hopefully you keep updating from now on

I sure will. Thank you.:gaysign:

Today I did my first hard legworkout and loved it. I'm just so glad to be back at the gym hitting the weights. I can appreciate it because of all the things that kept me away from the iron the last few months

Saturday 17.1.2009
A2
1 Barbell Curls: 40kg x 8-4-3 = 15RP
2 Hammer Curls: 17,5kg x 19
3 Calves in Leg Press Machine: 300kg x 19
4 SLDL: 120kg x 18
5 Leg press: 300kg x 8, 200kg x 50

 

[PrinceVegeta]

Nice session man! nice curls!

 

[PrinceVegeta]

Nice session man! nice curls!

 

[VBP]

Prince: Thanks. It was quite nice workout.

 

[VBP]

Hmm. I'm really fatigued after 70minutes of ice hockey. I will see, if I have the energy to drag my butt to the gym. If not, I must do this workout later. If I go to the gym, I probably don't do a great workout. I'm tired.

 

[VBP]

Monday's workout sucked, so I don't put it on the web. It just went wrong in all possible ways. Tuesday looked better, and I did a nice little workout - but no squat. Legs were sore after all the skating. I'll write something tomorrow. Now I'm tired

 

[VBP]

Looks like I'm getting ill again. Sore throat and everything. That would explain this weeks weak feeling. I still go to the gym and do my workouts, but with lighter weights. I don't own a thermometer, so i don't know, if I have fever or not.

 

[PrinceVegeta]

go to the doc man!

 

[Hypocrisy86]

awesome last session man,
hope you feel better soon.

 

[VBP]

go to the doc man!

Should queue for like two weeks, but otherwise an ok idea. It will pass.

Thanks Hypocrisy

 

[VBP]

Blah. Fever. Damn it. Not much, but still. I'll stay away from all though activities for some time. This sucks, but what can I do? More vitamins

 

[Samoan-Z]

Take vitamin C, alot of clean fluids like water, Nyquill and go to a fucking doctor lol.

 

[VBP]

Take vitamin C, alot of clean fluids like water, Nyquill and go to a fucking doctor lol.

LOL Vitamins: check. Fluids: check, NyQuil isn't sold in Finland, but medication: check. Fucking doctor: nah. Feeling better already. Just having a bad luck: two different types of flu passed.

 

[Samoan-Z]

LOL Vitamins: check. Fluids: check, NyQuil isn't sold in Finland, but medication: check. Fucking doctor: nah. Feeling better already. Just having a bad luck: two different types of flu passed.

.... Nyquill not sold.... how..

I would kill someone not having access to nyquill, I'd grow my hair out dye it ginger, wear white face paint cut a smile into my face and run around blowing shit up making up extravagant stories about my scars.

 

[VBP]

.... Nyquill not sold.... how..

I would kill someone not having access to nyquill, I'd grow my hair out dye it ginger, wear white face paint cut a smile into my face and run around blowing shit up making up extravagant stories about my scars.

Well hello joker. No, no nyquill. Flu isn't a big deal here. It's freezing outside and different virus/bacteria goes by every year. You just rest for a few days and when feeling better, get back to work or school.

Tomorrow should go outside and ski about 10 kilometers. On thursday I may go to the gym and do something light

E: It's fun to write and after writing notice a fucking huge amount of typos. Just give me a pen and paper, and I'd write like a fucking Dostojevski, but with a computer

 

[VBP]

2 Workouts. Nothing special. Just easy, lightweight, gayish training

 

[PrinceVegeta]

^^ how bout u post them!

 

[Samoan-Z]

Log Failure so far, post all your logs even the shitty ones it shows flucuations of strength and weakness in your training regiment.

 

[VBP]

I didn't even mark up the weights of the first workout, because it was just kinda getting back to the weightroom.
Second workout:

A2 (cruise)
1 Bb curl: 30kg x 15
2 Hammer curl: 17,5kg x 15
3 Calves in legpress: 250kg x 16
4 SLDL: 120kg x 10
5 Leg Press: 250kg x 8, 150kg x 50

Tomorrow again. With a little heavier weights.