Weak log

[pingu]

Did a light fullbody session today.
Not in the greatest shape, dosent look good considering the competion on Sunday.

Squat, ass to the grass, no belt:
20kg * X
50kg * X
70kg * 5
90kg * 5
100kg * 3

1 arm clean and press (dumbell), 3 sets each arm.
Some chins, 4-5 sets.
Light speed bench, 7 sets.
curls...

 

[Storm]

DOn't let a bad day catch up on your nerves. Be calm and everything will go ok.
Is your upcoming meet bench only?

 

[pingu]

* Bad week lol hehe. Not the nerves talking, Its just that im not in a really good shape right now. Been training to heavy, should have started doing lighter weights earlier prior to the meet.
But thanks for the support man! And yes, its a bench only .

- Speed bench, 4 sets. 70kg.
- Some clean and press, BTN pushpress (with split), totalt of 8-10 sets maybe... Just light, 50-60kg.
- Barbell rows, working up to 110kg * 6
- Upright rows / high pulls, 4 sets, 50kg.
- Biceps / triceps superset, 3 sets each.

 

[pingu]

Made a long post on my norweigan log about my meet, but dont bother writting it over to english lol. 2,5kg pr, missed an 7,5kg pr due to technice problems (shirt).