What was the last bodypart you trained?

[bambam55]

shoulders

 

[miamiracing]

shoulders and legs

 

[Big_Guns_Lance]

Mine was chest and biceps

 

[DriDDeRz]

mine was legs


and later today chest

 

[theweapon]

this week has been hektic cause i hurt my lower back deadlifting on tuesday still hurts to move around, did legs today brought out 500 lbs zeroed it then i was half way and got the pain in my back so i just droped it, i was pissed hopefully i recover this weekend and get a good week next week

 

[Braaq]

Legs

 

[Duality]

this week has been hektic cause i hurt my lower back deadlifting on tuesday still hurts to move around, did legs today brought out 500 lbs zeroed it then i was half way and got the pain in my back so i just droped it, i was pissed hopefully i recover this weekend and get a good week next week

same exact shit happened to me, i hurt by back deadlifting. no worries though i still had a good leg workout with squats, i gotta say vicodin is fucking amazing! totally pain free. i'm just gonna take 2 weeks off of deadlifing i'm sure if you did the same you'll be fine. good luck with the back pain.

 

[tkD]

arms and abs :greddy:

 

[Skeptic]

back and bis

 

[Bulkboy]

deadlifts, biceps, calves and abs, took me 45 minutes and then 40 minutes on the treadmill:/ the mp3 player is seriously one of the most genious inventions ever...

 

[frezzy]

legs

 

[Big VIC]

Legs Hittting delts today

 

[tkD]

Chest & Delts

 

[miamiracing]

chest, triceps, traps abs and calves yesterday evening

 

[frezzy]

Chest/Tris

 

[h0ke]

Legs and shoulders.

 

[Bulkboy]

back and traps yesterday...

 

[eslamali005]

I worked out arms. Biceps and triceps.

 

[frezzy]

back and bi's

 

[tkD]

biceps, triceps and abs