What was the last bodypart you trained?

[Big_Guns_Lance]

Tonight i trained back and rear delts

 

[Samoan-Z]

Quads

 

[!Freakzilla]

My last workout

I have been training Shoulder and Back today

Military Press
Dumbbell Press
Upright Rows
Dumbbell Lateral
Dumbbell Shrugs
Cable rowing
Barbell Rows
One Arm Dumbbell Rows
Wide Grip Pullup

 

[akita]

Back and triceps,10min ago...
Pullups
Barbell rows
Front lat pulldown
Rear lat pulldown
Skull crushes
Overhead dumbbell press
Deeps

 

[Samoan-Z]

Lower Back and Upper Back, more specifically, Lower back,traps, rear delts, and lats.

 

[miamiracing]

quads-hams , abs

 

[bigbenmarch]

quads and hammys for me, shit thow coz i only got 2hours sleep last nyt so only did half my weight and concentrated on contractions and eccentric phases

 

[DriDDeRz]

Last week - Shoulders

 

[Hypocrisy86]

legs shoulders

 

[akafuqin]

Back

 

[theweapon]

legs!!!! my glutes are on fire from the lunges i did in the parking lot.

 

[miamiracing]

back/biceps/traps/abs on sat. was pretty good, pulled 550 for 2 (with straps and belt)

 

[MrThinker]

Chest

Incline Dumbbell Press
Flat Dumbbell Press (On the floor)
Cable Crossovers
Decline Barbell Press

 

[Hypocrisy86]

Chest, back,arms,abs

 

[MarkoKoo]

BACK

 

[Achilles]

Cardio and abs

 

[PrinceVegeta]

Back and traps

 

[miamiracing]

legs,shoulders and abs on wednesday

 

[DriDDeRz]

Quads

 

[miwco]

chest, back, legs.