What was the last bodypart you trained?

[203MH]

Abs, and a lil calves/hamstrings

 

[sabrina22]

abs, hammies and gluteus

 

[miamiracing]

chest, triceps, traps, abs and calves

 

[cereal]

upperbody, today

 

[miamiracing]

legs and shoulders yesterday

 

[Achilles]

Legs

 

[miamiracing]

back,biceps,traps and abs

 

[Achilles]

Back today

 

[203MH]

calves, abs n forearms today

 

[miamiracing]

back and biceps yesterday

 

[rollinswollen36]

Delts - it was brutal

 

[shadeagain]

biceps and chest and some smith squats

 

[DanishBB]

Legs & triceps.

 

[DanishBB]

biceps and chest and some smith squats

Why the hell would you do smith squats ?

 

[Big VIC]

Biceps, Calves, Hams and Quads!

 

[shadeagain]

Why the hell would you do smith squats ?

why not?

 

[DanishBB]

why not?

Beacuse theres free weights squat, smiths are made to hang your clothes on.

 

[woozie]

legs and abs, always feeling good when almost cant walk after hard sets of squats

 

[dilatedmuscle]

Did arms for the first time in over a month, fucken PUUUUMPED holy shit.

 

[gharper27]

Chest Muscles

After I dumped a whole lot of weight, I just decided to workout my chest muscles. Muscle building tips helped me a lot! And there's more! They are giving me tips on working out different parts of the body, in the correct order! Totally awesome!