What was the last bodypart you trained?

[tim290280]

After I dumped a whole lot of weight, I just decided to workout my chest muscles. Muscle building tips helped me a lot! And there's more! They are giving me tips on working out different parts of the body, in the correct order! Totally awesome!

Hmmm a link to a site that helped you build your chest. Do we only have to pay $19.95 for a course or something?

 

[Achilles]

Chest/shoulders/triceps booooom!

 

[cereal]

legs and calves

 

[Achilles]

Back/Traps with insane volume just for fun

 

[tkD]

Back and bi's a few hours ago.

 

[KingDeadlift]

Chest and Abs

 

[Mika]

Chest yesterday

 

[ironfreak]

Bi's & Tri's on sat soreness in Tri's but nothing in Bicep.

 

[warpig]

Hit those legs hard yesterday

 

[cereal]

Upper body. Just light pumping.

 

[WannaBE]

I trained Chest...

 

[rosacrux]

Legs. I destroyed them. Squats, press,leg curl. I have been bulking for three moths, but those legs are not growing fast enough.

 

[DomDom]

Did a squat/DL training just now. My hams and quads are totally torched. Had problems walking downstairs and losing balance going out of the gym

 

[tkD]

Did upper body today. 1 exercise each body group, like incline bench for chest, pull ups for back, lat raises and 2 exercises for bi's and tri's.

 

[spinyvegeta]

Legs today

 

[tkD]

Legs today

That's tomorrow morning for me. Looking forward to it haha.

 

[TalkAdmin]

I did some treadmill jogging, some squats and and curls. I am just starting to work my way back into it again so I haven't developed a good routine yet.

 

[DomDom]

How do you guys balance your regular obligations like wife jobs etc with training? I used to train alot more but I dont think it will be possible to continue it for a long time. Getting a job soon and probably a family in a few years too

 

[spinyvegeta]

How do you guys balance your regular obligations like wife jobs etc with training? I used to train alot more but I dont think it will be possible to continue it for a long time. Getting a job soon and probably a family in a few years too

I get up at 3 am, train at 4 30, work at 6 am.

 

[TalkAdmin]

I get up at 3 am, train at 4 30, work at 6 am.

I salute you for your dedication!

I know this sounds like an excuse but I often work 12 to 14 hour days. I am starting to find time again though to fit in a work out but not nearly as long as I used to. I am starting though to do some calisthenics in the morning and some weight training later in the day. I am no where near most of you guys though. You guys blow my mind.