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  • Follow the 2026 Olympia on September 24 to 27, 2026!
Sciroxx

WILLIAM BONAC I TOP 5 FAVORITE EXERCISES

  • Thread starter William Bonac Feed
  • Start date
William Bonac Feed

William Bonac Feed

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Good news! I started a new series with my TOP 5 tips and things where you can get to know better the Conqueror, and the road to Mr Olympia! Now, in the first one, I am happy to share with you what my favourite exercises are.

I have been training for so many years now, but there are some exercises that I still enjoy doing and include in my every training. Now it is time for me to show them to you!

Squat machine
Bent over row
Leg press
Triceps overhead
Leg extension
 
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