Xiva - Strength block!

[Xiva]

14/01/2010

Today i started my new program, i can feel that it will be good! People looked stranged at me, when i recorded my squats - Care really, i was laughing at his 25cm guns!

Energy was in top, training is really going well lately, feel damn good. The 4k+ calories i'm eating on a daily basis, is doing it's thing.

If you can guess what the name stands for, i'll give you a shake
- Lame, i know

"hint hint" - It's english.

SMBBTMBSM - Week 1, day 1

Bench press

5x37,5kg
4x45kg
4x45kg
3x52,5kg
3x52,5kg
3x52,5kg
3x57,5kg
3x57,5kg
3x57,5kg*Video
3x57,5kg*Video
3x57,5kg*Video
- Easy! Pause at chest, in all sets i think.

Squat

5x60kg
5x72,5kg
5x72,5kg
5x85kg*Video
5x85kg*Video
5x85kg*Video
5x85kg*Video
5x85kg*Video

CG bench press

6x35kg
6x42,5kg
6x42,5kg
6x47,5kg
6x47,5kg
6x47,5kg
6x47,5kg
- Easy shiit

Flat DB flies

10x12,5kg
10x12,5kg
10x12,5kg
10x12,5kg
10x12,5kg
- Slow!

WG OH Pulldowns

15x"9"
10x"10"
10x"10"
10x"10"

Seated DB curls - Tempo: 2.0.4

10x12,5kg
10x12,5kg
10x12,5kg

Backraises

10xBW+20kg
10xBW+20kg
10xBW+20kg
- Hamstrings and glutes killed me

Note: Really nice round, really feels like slow excentric and pause @ chest is activating my chest alot more.

 

[Xiva]

Bænk

I fail @ bench really. My feet and arch in back is fucked. I know what i'm doing wrong, i just really cant xplain in english
Still, i would like to hear everything you have to add.
- I know what to work on

Squat

When i dont use belt, i loose the tension in my back, in the bottom of the lift. When i use belt, i can hold it. I gotta train more core = Stability!
My knees are staying out quite well, i still have to push my elbows forward!

My calf is swole

http://www.youtube.com/watch?v=dAkJmP_fTpw

 

[Xiva]

Check videos!

16/01/2010

Good round with 2 friends, one of them is Ody

SMBBTMBSM - Week 1, day 2

Deadlift

12x60kg
5x70kg
5x85kg
5x85kg
4x97,5kg
4x97,5kg
3x105kg
3x105kg
3x105kg
3x105kg* Video
- No straps i might add

Incline DB press

8x25kg
8x25kg
8x25kg
7+1 forced x 25kg
6+1 forced x25kg

Military press

10x40kg
10x40kg
10x40kg (1 push pressed)

Rackpulls

5x70kg
5x85kg
5x85kg
4x97,5kg
4x97,5kg
3x112,5kg
- I cant keep my strecth/tension (i dont know the word) in my lower back, and ideas?

3x105kg* Normal Deadlift
3x105kg* Normal Deadlift
3x105kg* Normal Deadlift

Dumbell lunges

10x20kg
10x17,5kg
10x17,5kg

Backraises

15xBW+17,5kg
15xBW+17,5kg

Rear lateral raises

12x11kg
12x11kg
12x11kg

Note: Lovely rounds

Videos, will come up later.

 

[Sentinel]

Where's the video and please do not keep me in the suspense any more: what the heck does SMBBTMBSM stand for..please!!!

Does it stand for:

Simple Mass Body-Building Template: Mass Building Strength Module

?????

See...I tried to answer

 

[Bulkboy]

lovely session my friend! immense amounts of volume as always, and the squats look real good. nice inclines and military press aswell. keep it up!

 

[Xiva]

lovely session my friend! immense amounts of volume as always, and the squats look real good. nice inclines and military press aswell. keep it up!

Thanks Champ, warms my heart

Where's the video and please do not keep me in the suspense any more: what the heck does SMBBTMBSM stand for..please!!!

Does it stand for:

Simple Mass Body-Building Template: Mass Building Strength Module

?????

See...I tried to answer

Some of the words are correct, but not all
And no i wont tell yet

Video's will come up soon.

 

[jonathan]

deadlift is going well i see. good work

 

[Xiva]

deadlift is going well i see. good work

I'm doing some higher volume these days, it will be good

 

[Xiva]

Bad form Y-day.... Gotta get better!

 

[PrinceVegeta]

Nice deads, form isnt that bad, looks good, keep pulling hard!

 

[Deity]

Good-looking deadlifts, Mike. You think you could get your shins to a more vertical positioning before pulling?

edit: stop saying you have bad form, you're just demotivating yourself for no reason. Use your mistakes for the greater good. Visualize. Come back harder. Master the weight.

 

[Xiva]

Good-looking deadlifts, Mike. You think you could get your shins to a more vertical positioning before pulling?

edit: stop saying you have bad form, you're just demotivating yourself for no reason. Use your mistakes for the greater good. Visualize. Come back harder. Master the weight.

I will master!

Prinz -> Thanks

 

[Xiva]

18. Januar 2009

Enery is in top. Motivation is in top. I just want to lift som god damn iron these days! - I feel awesome

I read the article The Perfect Rep and really focused at this today

SMBBTMBSM - Week 1, day 2

Bench press

1x7 @ 37,5kg
1x6 @ 41kg
1x5 @ 45kg
1x4 @ 48,5kg
2x3 @ 52,5kg
2x2 @ 57,5kg
2x3 @ 52,5kg
1x4 @ 48,5kg
1x6 @ 45kg
1x8 @ 41kg
1x10@ 37,5kg
- Easy, Slow excentric, pause at chest. BANG fast explosive lift

Incline DB flies

5x10 @ 12,5kg

Squat

1x5 @ 60,0
2x4 @ 72,0
2x3 @ 84,0
5x3 @ 90,0
-Really really really good lift today!

Fransk press

5x12-15 @ 22,5kg

Leg curl

4x10 @ 40kg

Barbell curls

3x10 @ 37,5kg

Dumbell lateral raises - Down the side

3x12 @ 9kg

Notat: Good round.

 

[Sentinel]

Good to hear you're in top gear!!!

 

[Big_Guns_Lance]

Your form on your dead's are GOOD man. What the hell is the program your following lol!?

Huge volume on those presses!

 

[Bulkboy]

awesome session bro, and glad to hear ur in good shape nowadays specially the squats look real good

 

[Sentinel]

I looked over your Deadlift video. Form looked good. I'd like to say though that don't think of the Deadlift as a Squat from the floor. It's a PULL and as long as you keep that in mind you'll be fine. It's not a critique or something you're doing wrong in any way: it's just something I think you should keep in mind so when you go over your form in your mind and you visualize the lift you'll recall this

 

[Xiva]

Yep i understand Sentinel. It's like when you bench you should think "Push my self away from the bar" instead of "push the bar away from me"

- Mind plays an important part

 

[Xiva]

Thanks guys

Big gunz -> Sheiko modificated (Now you got the 2 first things -> SM = Sheiko Modificated

 

[Deity]

Purrrfect repz! - I just realised you sent me a PB Mike, surely I'll reply as soon as possible. Keep it strong.