Xiva - Strength block!

[PrinceVegeta]

nice workout, and the gym session too lol hahha lmao :iorofl:

 

[Sentinel]

Good workout.

Remember: Never have sex before a workout or better yet: never workout after sex (since I think sex deserves more priority).

 

[Xiva]

But Anuj, i heard it boosted my test level... lol

02/04/10

CG bench press

1x6 @ 40kg
1x6 @ 50kg
1x6 @ 60kg
6x6 @ 67,5kg

Incline DB press

1x8 @ 20kg
1x8 @ 22,5kg
6x8 @ 25kg
1x9 @ 25kg PR!

Seated DB shoulder press

1x8 @ 17,5kg
1x8 @ 20kg
3x8 @ 22,5kg
4x7 @ 22,5kg

Lateral raise

4x15 @ 12,5kg

French press

4x15 @ 27,5kg

Ez-bar fatgripz curl

5x12 @ 25kg + barbell

Notat:Fine round.

Later grip + abs + mobility

 

[PrinceVegeta]

Strong session man, lots of volume, keep it up!

 

[_ROBERTiNHO_]

Solid man! You're always commited with your sets/reps, keep training this way and you'll go far.

 

[Sentinel]

But Anuj, i heard it boosted my test level... lol

Sure it did....right before you wanted to roll over and sleep

 

[Xiva]

Thanks guys!! Your support means alot!

Anuj -> Acctually i read a study that showed, that your test niveau will increase after an ejection in 3-4 and then peak till the 7th day, and it will then drop again.

So guys, if you want to have higher test. Wank once a week.

03/04/2010

Deadlift

1x6 @ 77,5kg
1x6 @ 87,5kg
1x6 @ 97,5kg
1x6 @ 107,5kg
1x6 @ 117,5kg
1x6 @ 127,5kg PR!

Mobility drills

FSQ

1x6 @ 50kg
1x6 @ 60kg
4x6 @ 70kg
2x6 @ 67,5kg

Barbell chest supported rows

1x15 @ 50kg
4x7 @ 65kg

Seated Cable rows

1x15 @ 60kg
6x12 @ 65kg

Ez-bar fat gripz curl

5x12 @ 27,5kg + barbell

Note: Ok round

 

[Xiva]

04/04/10

Bench press

1x6 @ 40kg
1x6 @ 47,5kg
1x6 @ 55kg
1x6 @ 62,5kg
1x6 @ 70kg
1x6 @ 72.5kg PR!

DB shoulder press

1x6 @ 20kg
1x6 @ 22,5kg
3x6 @ 25kg
3x5 @ 25kg

Dips

1x6 @ BW
1x6 @ BW+20kg PR!
4x5 @ BW+20kg

Lateral raise

5x15 @ 12,5kg

Skullchrushers

4x10 @ 27,5kg

Note: Good round!!

 

[Sentinel]

Keep the videos coming, bro.. (no homo)

 

[PrinceVegeta]

PB's everywhere! nice job man!!

 

[Xiva]

Thanks guys!

05/04/2010

Closed Center today, no workout.

Abs + core + grip + 60 min PW + Mobility

 

[PrinceVegeta]

I hate easters, all the gym close..good little session man

 

[Xiva]

Prince -> I agree, but i got some homework made. It was fine

07/04/10

Warmup
Mobility

Squat

1x6 @ 50kg
1x6 @ 60kg
1x6 @ 70kg
1x6 @ 80kg
1x6 @ 90kg
1x6 @ 100kg

2 steps back. I need abit more time to get stronger. Think this was a good call, it made me get more speed in my lift. Which is important!.

RDL

1x6 @ 60
1x6 @ 80kg
1x6 @ 100kg
6x6 @ 105kg

Easy!

Walking DB lunges

4x15 @ 20kg

Plate loaded front squat

4x10 @ 15kg PR!

Standing calf raise

4x17 @ 220kg

Note: Quick, but good round.

 

[PrinceVegeta]

Ur hams must be huge with all that stiff leg work! nice session man!

 

[_ROBERTiNHO_]

Good session Xiva!

 

[Xiva]

Thanks peps

08/04/2010

CG bench press

1x6 @ 40kg
1x6 @ 50kg
1x6 @ 60kg
2x6 @ 70kg
5x6 @ 67,5kg

Incline DB press

1x8 @ 20kg
1x8 @ 22,5kg
1x6 @ 27,5kg PR!
4x8 @ 25kg
2x7 @ 25kg

DB seated shoulder press

1x6 @ 20kg
6x6 @ 22,5kg

Lateral raise

4x15 @ 12,5kg

French press

4x15 @ 27,5kg

Ez-bar curl - Fat grip

4x13 @ 27,5kg + barbell

Barbell complex

RDL
Military press
Squat
Barbell rows
Push press
Barbell split squats
Power cleans

10 reps, 30 kg

2 rounds.

Note: AWesome!.

 

[ironheart]

great session buddy. good pressing. and a PR as usual
keep it up bro!

 

[PrinceVegeta]

Awesome session and a pb as always! keep it up man!

 

[Xiva]

Thanks guys

I belive my PR's will go down abit, since i start doing some cutting. Summer is coming soon, and i want to drop 3-4kg og fat, mostly to loose the bloatness, but also to look ok

Next offseason, i'm going above 100kg

 

[PrinceVegeta]

fuck the summer!! train hard and kep bulking man!!