YoungMuscleJock's Log Plain and Simple 911

[youngmusclejock]

Lower Body:

Warmup:
Hip ab and ad ductio; machine


Goodmornings:

3 x 10 (95)

Leg press:

2 x 10 Feet on lower plate close together (4 plates)

2 x 8 Feet on upper plate (6 plates)

Lunges:

4 x 12 (85)


Calf Raises Seated:

4 x 15 ( 1 plate) Slow and strecth

Abs and stretching..

 

[The Creator]

Glad to see that you liked the smith press with a stop It can burn like hell but I think it is very effective. I hope you see good things from this split! Ill be checking the log often...

 

[youngmusclejock]

Good to see you in here Creator.. yes the stop and press is great... I am going to try it at an Incline on Thursday..

 

[PrinceVegeta]

good sessions man....keep it up!

 

[youngmusclejock]

Upper Body:

Warmup:

Rotator Work

Incline BB Press

135 (warmup) 1 x 20

165 (warmup) 1 x 10

205 2 x 12

225 1 x 8

Decline Hammer Strength:

6 Plates total 3 x 15

Incline Bench DB Rows:

50, 4 x 15

Pullups:

4 x 20

Arnold Press:

4 x 12 (45)

Tri set shoulders 21's: Front, Side, Rear

2 sets of those with 10's.. Still heavy

Triple set bi's: Curl, Reverse Curl, Concentration Curl

2 sets all with 5 reps for each movement. 60 lbs for bb movement and 35 for db

Double set Tri's: Used just a single handle like you would use for cable flys.

Pushdowns two handed and then overhead ext.. 3 sets 15 reps (85)

 

[PrizeFighteR]

Glad I stopped by..incline press is scary good!

 

[Hypocrisy86]

21s seem to work for ya man
Also nice work on flat bench and the DB presses
its paying off for sure.
looks like it was a quick goood hardcore workout!

 

[youngmusclejock]

Today has been a long ass day.. Had to show a few horses to some people this morning... Then breakfast a little cafe in Aubrey and now in Waco for a show.. So in between all of this good stuff I made it to the gym for legs../




Warmup:

bike (10min)


Squat:

135(warmup) x 15

205(warmup) x 15

225 x 10

275 x 8

305 x 6


Front Squat:

(205) 3 x 8

Leg Press:

(12 plates total) 4 x 8 feet position moved on each set..

Seated Calf Raise:

(2 plates) 4 x 15

Standing Calf Raise:

(360) 2 x 20

Hip ad and adduction

that was all for today..

 

[Lionheart]

Strong inclines and leg work.Props for doind back and frontsquats in a same session.

 

[Rocky]

Some really impressive lifts here, the rows, inclines and leg work really look strong! Good stuff.

 

[youngmusclejock]

lion: thanks for stoping by... I love doing front and back squads in the same session.

Rocky: thanks for the words my friend. I need to improve on the others but they are getting there.

 

[The Creator]

Damn impressive on the incline press and the squats bro! Keep it up!

 

[youngmusclejock]

^^^ For the past year I have really worked on bringing this area up.. Thanks for the comment, Creator..

 

[PrizeFighteR]

squats are really good, sure are strong..how old are you?

 

[youngmusclejock]

Today was heavy Upper, felt really good today...

Warmup:

Rotator Work

Incline Hammer Strength Machine: Favorite Chest Exercise

(2 plates total) x 20 warmup

(4 plates and 2, 25's) x 12 warmup

(6 plates total) x 8

(6 plates and 2, 25's) x 4 (PB)


V-Bar Pulldowns:

160 x 10

180 x 10

200 x 8

220 x 4

Incline Smith Press: Adjusted the bench just slightly above flat maybe 20 degrees or less.. Really like doing this and bringing the bar just above nipple level..

225 x 8

235 x 4

250 x 2

Rack Deads:

(315) 5 x 5

Arnold Press:

(50) 5 x5

Upright Row's:

(95) 3 x 8

Incline Skullcrusher:

(85) 3 x 8

Incline DB Curl's:

(35) 2 x 8

That was all for today really was tired after this.. All in all good workout looking forward to Legs tomorrow..

 

[youngmusclejock]

Prize: I just turned 20 in January, thanks also for the compliment

 

[youngmusclejock]

Today was light leg day... Feeling like shit, in bed as of now I believe I might have a cold or something.. Damn Texas weather... Any who here it goes..


Warmup:

Stair Climber (10 min)

Seated leg curl: One Leg

(60) x 15

(80) x 15

(90) x 15

Leg Press:

(4 plates total) x 12, x 12, x 12, x 12.. Feet in all different places.

BB Lunge:

(65) 4 x 20 each leg

Calf Raise Seated: ( 1 plate) 2 x 20

That was it for today..

 

[Braaq]

Good job for making it in when you feel sick.. that is where I am at the moment too.
I will take it that you didn't squat because you feel sick....?

 

[youngmusclejock]

^^^^ Yes and No, I should have done it today but just didn't have it in me.. Quick question for you. When you do Rack Deads where do start from? Thanks man for stopping by.

 

[Big VIC]

sick job on the lunges jock keep it up..