Your best workout advice?

[Scout200]

Everyone needs advice once in a while, as some advice is worth remembering. If you were to give one piece of workout advice, what would it be?

 

[cereal]

Train less frequent and keep it brief and VERY intense!

 

[El Freako]

Don't be a bitch, squat deep and deadlift heavy.

 

[dilatedmuscle]

keep plugging away...

It may sound retarded but as being someone who doesnt have great genes and improves slowly... you just gotta keep plugging away knowing that next year you will look better then the previous year. Its also my own advice for my current diet... just keep plugging away.

 

[tim290280]

Train less frequent and keep it brief and VERY intense!

Do the exact opposite of this.

 

[Scout200]

keep plugging away...

It may sound retarded but as being someone who doesnt have great genes and improves slowly... you just gotta keep plugging away knowing that next year you will look better then the previous year. Its also my own advice for my current diet... just keep plugging away.

Well said! I'd have to say that consistency and patience are key!

 

[Cork]

Learn proper posture and do everything you can to keep it. For the love of God learn what upper and lower cross syndrome is and do everything you can to prevent it. If you walk around looking like a caveman, your training has major flaws.

 

[ironheart]

heavy compound movements and consistency.

 

[Storm]

dead.fvcking.lift

 

[Natzo]

train frequently, eat right.

dont care about how many sets, keep reps high and **** the weight. Follow your feelings.

if you want to build muscle that is.

 

[Cressen]

Hello Scout200.I suggest you to do lot of walk in a day.You can do 30 minute walk in a day and trust me this exercise is best for fitness and weight lose.

 

[alexy123456]

Change your execise routine as much as you can. On each workout try some new exercise to hit muscle from fifferent angle.

 

[that_Muscle_Guy]

go in, get **** done, get out

keep it simple, no rocket science involved

 

[knight_rider]

Progressive overload is everything, when you can sqaut and deadlift over 200 kgs for reps with good form you will have a body to match! Keep Volume and frequency lower than you want to, keeps you hungry and allows you time to recover!

 

[jkowaljr]

I think a piece of advice I want to have is how to build my my muscles just on the right shape? Just a regular session for exercise?

 

[knight_rider]

I think a piece of advice I want to have is how to build my my muscles just on the right shape? Just a regular session for exercise?

What do you mean? Do you want a routine? Right shape?

 

[Trystan]

Nice sharing.
Swimming is my favorite exercise.
My and my friends goes to swimming pool 4 or 5
time in a week. I think swimming gives us much strength
and keep maintain our whole body.
Chino Hills Personal Trainer

 

[Pickle]

The general vibe of the best advice ive had was dont train like a bodybuilder and dont listen to its dogma.

 

[Skeptic]

Learn to squat deep.

 

[Shown]

My workout is different and quite effective. I do regular walk in the morning. It is best exercise and i suggest everyone to do it because it keeps you active all the day.

Spokane Workout