Amped's Log

[Rocky]

lol -I come in here and the last session is a bench! And a mighty fine one it was as it always is. Hoisting it up like it's nothing.

 

[Amped]

Thanx for the replies. We are on vacation again so I cant get to the CPU. I am going back tomorrow afternoon. Be back Sat. later boys.

 

[BigBen]

Sounds fun amped enjoy yourself bro!
AND

 

[TrueOutlaw]

good work amped big bench #s bro a lot of heavy lifts in there and finished it off w/ 225x10 impressive bro.....enjoy vacation and go Cowboys

 

[CJU]

225 for 10....thats stronger than shit brother =). you deserve a vacation after all your hard work. live it up!

 

[Clint]

hope you have a good time Amped, enjoy yourself

 

[Q80_Musclehed]

Enjoy ur vacation family man

 

[Amped]

I am back from vacation and time to hit the gym real hard. We had a good time and I didnt really stick to a diet so.

Taking it easy today with a little running on the treadmill for 25 mins @ 5.0
Also elyptical machine for 15 mins'
4 sets of crunches til failure. Tomorrow we will see how weak I am in the gym.LOL

 

[Clint]

welcome back Amped! Glad that you enjoyed yourself man, cant wait to see some sessions from you again

 

[Project Evo]

Glad you had a great time mate, welcome back.

 

[Amped]

Yesterday was a light Chest day to get in the swing of things again.
Bench
185 x10
185 x10
190 x8
190 x8

Incline
170 x10 3 sets

Cable Flyes
40 x10 3 sets

3 sets of 25 Pushups

Ran on Treadmill for 20 mins
3 sets of crunches

 

[PUMBA]

Some big numbers in this log , I'll be lookin in here more often. That's a good light day, quick and effective, keep up the big effort bro. Good Cardio sessions too.

 

[MexicanMuscle]

good to see u back bro, and u hit it off with a good session!

 

[Line]

Not what I'd call a "light" chest day at all, man (maybe for you though)! Glad to see you're smart enough to ease back into things and not try to kill yourself in there...yet. lol

I'm looking forward to see the upcoming sessions

 

[Project Evo]

Nice to see you posting your log up again Amped. Nice to see push-ups included in a chest routine mate, clever work mate.

 

[Peanut!!]

holy hsit man that inlcine is great and i bet your triceps were burning after those 25 reps of pushups for those 3 sets!!

 

[Amped]

Bis/Tris

All supersets for 3 sets

Standing BB Curls/Close Grip Bench
80/170

DB Curls/Rope Pulldowns
40/110

Spider Curls/One Arm overhead extensions
35/40

3 Sets of Crunches

10 mins on Bike-20 min riun on treadmill

 

[Hypocrisy86]

Good session Amped

Not too much and not too little

Nice DB curls for 3 sets man!

 

[PUMBA]

Oh bro, I bet you had that "I got mellons for arms" kind of pump. Love that feel. Is that routine something you do now and then or were you pushed for time? Nice weight for supersets too bro, way to go

 

[Amped]

PUMBA-Well lately,, it is something I do for time bro, but I like it. I cant jerkoff for for 24 hours but I like it