maxmonzter?s log

[Maxmonzter]

i did some legs today

bb squats
-100kg 6 reps
-110kg 5 reps
-110kg 6 reps

leg press
-200kg 6 reps
-210kg 6 reps

stiff leg deads
-100kg 6 reps
-100kg 6 reps

standing calf raises
-120kg 8 reps
-140kg 8 reps

seated plate loaded calf raises
-3 plates 8 reps
-4 plates 8 reps

 

[El Freako]

You need to squat more Max.

 

[Maxmonzter]

You need to squat more Max.

i only weigh 79kgs so its not that bad

 

[PrinceVegeta]

Even @ 79kg that isnt that strong. Guy @ my gym has just started training with us, weights 83 kg's and squats 140kgx3, belt only and ATG, get your squats up son!

 

[Maxmonzter]

Even @ 79kg that isnt that strong. Guy @ my gym has just started training with us, weights 83 kg's and squats 140kgx3, belt only and ATG, get your squats up son!

im not gonna deny that, but yeh i will deff get it stronger week by week, just started going heavy again so i will get up there, and thx for taking the time and write in my log

 

[Maxmonzter]

did back and arms yesterday

pulldowns
-70kg 6 reps
-80kg 6 reps

bb rows:
-100kg 6 reps
-100kg 6 reps

cable rows:
-80kg 6 reps
-90kg 6 reps

db curls:
-22kg 6 reps
-22kg 6 reps

db hammer curls:
-22kg 6 reps
-22kg 6 reps

e-z bar curls:
-35kg 6 reps
-35kg 6 reps
as always i don?t count the weight of the bar

pushdowns:
-80kg 6 reps
-80kg 6 reps

i was kinda lazy so didn?t feel like doing cardio hehe

 

[dilatedmuscle]

Keep it up max, you look slimmer.

Your arms look big and your lat insertion looks good.

 

[El Freako]

A bloke I've competed against just hit a 190 post surgery at 76kg with single figure bf% so hitting low rep 110s is pretty poor considering your years of lifting. A further point is the fact you can row nearly as much as you squat. You've decent back strength but really need to work on your leg power. You need the strong base to help you build proper mass.

 

[_ROBERTiNHO_]

A bloke I've competed against just hit a 190 post surgery at 76kg

What surgery was that?

 

[El Freako]

What surgery was that?

Ruptured meniscus in his knee. He had 40-50% removed.

 

[Maxmonzter]

so i did some chest and shoulders today

flat db press
-30kg 10 reps
-30kg 10 reps

db incline press:
-25kg 10 reps
-25kg 10 reps

dips 2 sets bodyweight 12 reps

db fly?s 2 sets 15kg 15 reps

smith machine shoulder press to front
-60kg 10 reps
-60kg 10 reps

db laterals 2 set 12kg 12 reps

db rear laterals 2 sets 17kg 10 reps

db shrugs: 2 sets 35kgs 12 reps

then a little cardio on the cross trainer just 10 min

im where i want to be weight wise but like to be a little leaner tho im happy how lean i am at the moment

 

[Maxmonzter]

ait im back at it now gonna go for it this time, 16 weeks out

 

[Natzo]

you're going for what at 16 weeks out?

the NBA is close to a lockout dude...

 

[Maxmonzter]

you're going for what at 16 weeks out?

the NBA is close to a lockout dude...

i was hoping for a better joke then that!!!

 

[Maxmonzter]

today i did shoulders

db shoulder press:
-27kg 6 reps
-30kg 6 reps
-30kg 6 reps

db laterals
-17kg 6 reps
-17kg 6 reps

db rear laterals:
-25kg 6 reps
-25kg 6 reps

db shrugs
-40kg 6 reps
-40kg 6 reps

then cardio

 

[Maxmonzter]

today was legs,calfs,abs

bb squats:
-100kg 4 reps
-100kg 4 reps
-100kg 4 reps

leg press:
-190kg 6 reps
-200kg 6 reps

stiff leg deadlifts:
-80kg 6 reps
-90kg 6 reps

standing calf raises:
-130kg 8 reps
-130kg 8 reps

 

[Maxmonzter]

i did back and cardio today

deadlifts:
-120kg 6 reps
-130kg 6 reps
-140kg 5 reps
last week my most was 120kgs so i take this 20kg improvement

pullup w/weight
-10kg plate 6 reps
-15kg plate 5 reps

bb rows:
-100kg 6 reps
-100kg 6 reps


btw my diet is better then ever, i eat fish everyday and im carb cycling 100g for 3 days then 1 day of 300g and today is the high day and i feel better then ever

 

[Maxmonzter]

:icon_evil:

 

[Maxmonzter]

today i did arms and cardio

db curls
-22kg 6 reps
-25kg 6 reps

db hammer curls
-22kg 6 reps
-25kg 6 reps

e-z bar extension
-35kg 6 reps
-35kg 6 reps

cable pushdown
-80kg 6 reps
-80kg 6 reps

 

[dilatedmuscle]

y are u only doing 2 sets per excercise?