maxmonzter?s log

[Pain]

Obviously, you're not taking this seriously enough.

When has he ever taking pre-contest seriously?

Sorry but its the truth. You've bailed out every time.

 

[Maxmonzter]

so i took pain?s advice and reduced the speed so i could managed to run for 30 mins, so this week is gonna be 30 mins of running

 

[PrinceVegeta]

good to know max, keep it up

 

[Maxmonzter]

time to log in a session

chest,tricep,abs and cardio

bb bench press:
-60kg 10 reps
-70kg 10 reps
-80kg 8 reps
-70kg 10 reps

incline db press:
-25kg 10 reps
-27kg 10 reps
-30kg 10 reps
-32kg 10 reps

dips with bodyweight:
-12 reps
-12 reps
-12 reps
-12 reps

cable crossover:
-20kg 15 reps
-25kg 12 reps
-25kg 12 reps
-25kg 12 reps
-drop set 20kg didn?t count reps just until i couldn?t do more

CG bench press:
-40kg 10 reps
-45kg 10 reps
-50kg 10 reps
-50kg 10 reps

one arm db extension:
-10kg 10 reps
-12kg 10 reps
-12kg 10 rep
-12kg 10 reps

rope pushdown:
-30kg 12 reps
-35kg 12 reps
-40kg 12 reps
-40kg 12 reps
-drop set: 35kg did couple of reps with that, then 30kg again just a couple of reps around 5 maybe then 25 for around 5 more reps

8 sets of abs 30 reps on each set

 

[dilatedmuscle]

why havent you adopted something simlar to 5x5?

 

[Pickle]

^ because bodybuilder splits work for people with **** genetics who arnt on drugs... oh wait

 

[Maxmonzter]

since this the olympia weekend, i wanted to let u guys see how i am lookin

 

[dilatedmuscle]

ur back is much leaner. good job

 

[cereal]

yes. much leaner! keep up the good work!

 

[Maxmonzter]

so i did train legs today and ofcourse cardio

bb squats:
-70kg 10 reps
-80kg 10 reps
-90kg 10 reps
-100kg 10 reps

leg press:
-150kg 10 reps
-160kg 10 reps
-170kg 10 reps
-180kg 10 reps

leg extension:
-130lbs 15 reps
-130lbs 15 reps
-130lbs 15 reps
-130lbs 15 reps

leg curls:
-90lbs 10 reps
-90lbs 10 reps
-90lbs 10 reps
-90lbs 10 reps

stiff leg deadz:
-60kg 10 reps
-80kg 10 reps
-90kg 10 reps
-90kg 10 reps

then the usual 30 mins of cardio

 

[Maxmonzter]

so it was shoulders,abs,calfs and cardio

db shoulder press:
-20kg 10 reps
-25kg 10 reps
-27kg 10 reps
-30kg 8 reps

db laterals:
-12kg 10 reps
-12kg 10 reps
-15kg 10 reps
-15kg 10 reps
-17kg 8 reps

db rear laterals:
-10kg 10 reps
-10kg 10 reps
-12kg 10 reps
-12kg 10 reps

bb front raises:
-bar 10 reps
-bar 10 reps
-25kg 10 reps
-25kg 10 reps

db shrugs:
-30kg 10 reps
-35kg 10 reps
-37kg 10 reps
-40kg 10 reps

cardio 30 mins

 

[dilatedmuscle]

Good job max, your looking good in your avatar.

 

[Maxmonzter]

today waz chest,tricep,abs and cardio

heavy bench:
-90kg 3 reps
-85kg 5 reps

incline machine:
-60kg 12 reps
-65kg 10 reps
-70kg 10 reps
-75kg 10 reps

db flat press:
-25kg 10 reps
-27kg 10 reps
-30kg 8 reps
-30kg 8 reps

dips 4 sets 12 reps

cable crossover:
-20kg 15 reps
-25kg 12 reps
-30kg 12 reps
-25kg 12 reps
dropset of 25kg,then 20kg

cg bench press:
-4 sets 50kg 10 reps

one arm db extension:
-4 sets 12kg 10 reps

rope pushdown:
-30kg 12 reps
-35kg 10 reps
-40kg 10 reps
-45kg 8 reps
-drop set with 35kg and then 30kg

4 sets of abs

and 30 mins cardio

 

[Maxmonzter]

yesterday i did back,biceps and cardio


but only gonna post the deadlift session

deadlifts:
-60kg wu
-100kg 6 reps
-140kg 5 reps
-160kg 3 reps
i was pretty impressed cuz i haven?t done deadlifts for 3months so im happy for those numbers

 

[Maxmonzter]

this was my shoulder session

db shoulder press
-25kg 10 reps
-27kg 10 reps
-30kg 10 reps

db lateral raises:
-12kg 10 reps
-15kg 10 reps
-17kg 10 reps

db rear laterals:
-12kg 10 reps
-15kg 10 reps
-17kg 10 reps

3 sets cable lateral raises

db shrugs
-37kg 10 reps
-40kg 10 reps
-40kg 10 reps

 

[Big VIC]

Good job on progress max keep plugin away you will get there

 

[PrinceVegeta]

solid work

 

[Maxmonzter]

so last friday i did some heavy deads
160kg 3 reps
180kg 3 reps
190kg 1 rep

then today i did chest and tricep

bb bench press:
-60kg 10 reps
-90kg 3 reps
-95kg 2 reps
-80kg 10 reps

db incline press:
-27kg 10 reps
-30kg 10 reps
-32kg 10 reps

dips 3 sets 12 reps
cable crossover 3 sets 12 reps

e-z bar tricep extension:
-20kg 10 reps
-25kg 10 reps
-25kg 10 reps

pushdowns:
-25kg 10 reps
-30kg 10 reps
-30kg 10 reps

one arm cable extension:
3 sets 15kg 12 reps

 

[Maxmonzter]

a lil update

 

[Maxmonzter]

last friday i had a good deadlift day

started with 160kg for a rep
then 180 also for a single
then jumped to 200 and i barely got it up

pretty good at bodyweight 84kgs