MvsF1 Mighty Training Log v2.0

[mvsf1]

Evo: Tnx buddy, I feel really great almost at each workout when I clinch a new P.B.

MM: gracias amigo, I'm trying my best. Yeah, chins are hard before pulldowns!!!

 

[Q80_Musclehed]

Tnx, my inspiration!!! I must correct you:

"like a mad spanish bull running to a RED carpet"


Tnx 4 cheking, q8-tea brother!

thx for the kind comment man and for the correction .. i forgot that Bulls got pissed by the red color

 

[Line]

Dude, backwork looks great but why so much volume on bi's, especially after training back? If it's working keep doing what you're doing but I might just cut out an exercise for bi's.

Hope you don't take it as a putdown, just want to help you see your best results, brother!

 

[BigBen]

Lookin good bro, lots a volume for bis, but the back is awesoem man!
Keep it up!
AND

 

[Amped]

Good Session

 

[Clint]

looking good man, before long youll be doing weighted chinups like no other. If I were you I'd take some volume away from the Biceps though like previously stated. Besides that its lookin good bro, keep up the hardwork.

 

[FlexCabana]

Ok, the I should do classic dumbell shoulder press instead of Arnold or I should drop that exercice and do not do another in its place???

Tnx 4 tips.

yes u should. arnold presses, especially if u go heavy, r the worst exercises u can do for ur shoulder. u have to understand, ur should is like a golf ball on a tee. its made for mobility not stability. so when u go heavy on arnold presses, u actually causes abnormal forces on ur rotator cuff during the should ADduction. these abnormal forces will cause tendonitis or RC tears. the movement is an outdated movement used in the 70's. just bc arnold did them doesnt mean they r right! coleman doesnt do them. in his cost of redemption dvd he shoulder presses 180lbs dumbbells. now thats bad ass.

 

[mvsf1]

@ Q: know you now something more about Spain...

@ Line: dude, so many tnx 4 your comment, that's exactly what I need, help and tips. I think you're right, I thought the same yesterday while working out... and I will do it, only 2 bi's exercices, probably I'll drop preacher curl. Tnx tnx tnx, you're a friend.

@ BB and Amped: tnx guys for posting and reading my log.

@ Tweak: no wighed chins this month but I think in August they will come.

@FlexCabana: yep, jornT also told me, I'll change it to shouder press. Tnx 4 your long post mate, much appreciated.

I really love how much you guys help me. I'll never forget. Love u all!

 

[Q80_Musclehed]

yeah man .. i hope one day i go to ur country .. it's in my favorite list to visit

 

[mvsf1]

yeah man .. i hope one day i go to ur country .. it's in my favorite list to visit

You'll enjoy the visit!

 

[mvsf1]

I'm back!!!

Today I felt great in the morning, tonight will be a great one and the gym was waiting for me!

Workout #9: Legs and Abs - 3rd week

First of all, 10 minutes of warmup and light streching

Full squat

Set 1: 30kg x10
Set 2: 50kg x10
Set 3: 70kg x8
Set 4: 80kg x8 WAR BABY!!! P.B. (20kg increase in two weeks)

Leg extension

Set 1: 40kg x12
Set 2: 50kg x10
Set 3: 60kg x10
Set 4: 65kg x10 P.B. (10kg increase in 1 week)

Lying ham curls on machine
Light weights here... as usual (remeber my bad thendom)

Set 1: 15kg x10
Set 2: 20kg x10
Set 3: 25kg x10
Set 4: 30kg x10 (Exactly same sets and weights as last week's workout)

Lever standing calf raise

Set 1: 35kg x12
Set 2: 50kg x10
Set 3: 65kg x10
Set 4: 72,5kg x10 P.B. (15kg increase in one week... 33lbs)

Seated calf raise (soleus)

Set 1: 40kg x12
Set 2: 60kg x10
Set 3: 80kg x10
Set 4: 90kg x10 P.B. (Yep, another one...)

Cable seated crunch
Sets 1-4: 30kgs x10 reps

Classic crunches on the floor
Sets 1-4 25reps

Shower and I was gone. My third week of bulking is done. I feel really good. I love this, mates. I really enjoy it.

Tnx 4 your visit/reply!

 

[MexicanMuscle]

great session hermano! that is some awesome improvements on the squats, you got some great weight on all ur exercises, and u did alot of reps. sigue dandodele duro!

 

[mvsf1]

great session hermano! that is some awesome improvements on the squats, you got some great weight on all ur exercises, and u did alot of reps. sigue dandodele duro!

Gracias mexican!!! I'm trying hard, I wanna be better and better and better.

Tnx 4 reading.

 

[Project Evo]

Ding, ding msvf1. Awesome work buddy. Always good to see those P.B's being thrashed...and not by some small margin too. You're killing them and maintaining good rep numbers. Good to see a P.B on the squat, superb stuff.

 

[mvsf1]

Tnx 4 your comments, Evo, I'm trying my best, you know.


The day after leg day

Today is for resting... my quads are burning... and I love it!!!

My glutes are hard as hell, I can't almost sit down properly... I love squatting mates... you'll see some serious weights... tnx 4 cheking out my log!

 

[Peanut!!]

hey bro its good to see you making a new best on the good squat
also curious how old are you mate?

 

[Amped]

Congrats on the PB's brother and awesome increase on the Squat

 

[Rocky]

Really good to see you enjoying your sessions so much and I'm not surprised seeing the consistent PB's you're making each time you train! Looks like all is going well for you! Great stuff.

 

[BigBen]

YEA BABY! WAR BABY ITS WAR!
Im glad to see your Pbs bro, u just keep getting better thats awesome man!
Keep it up sir!
AND

 

[mvsf1]

@ Peanut: oh, tnx mate... I'm 20... I'll turn 21 on November this year.
@ Amped: yeah, I'm loving squat... tnx 4 posting!
@ Rocco: yeah buddy, I'm really motivated and I'm trying my best... tnx!
@ Ben: I highjaked your phrase, hope you don't mind but yes, IT'S WAR TIME BABY!!! Tnx 4 your post, I'll keep you all updated!!!