The Real All Natural Monster: Precontest Log

[Turkish1530]

Good tricep workout. How come your doing so much more tricep work, yet so little for biceps?

i normally do less for biceps i guess becuz ur triceps are 75% of ur arm so i hit those for more volume and normally just try and kill my biceps with less volume......normally i do a lot more than what i did for this bicep workout but i haven't done a good bicep burnout in a while so i figured i'd do one, plus my buddy Rick Austin (Pitcher) just got drafted in the MLB yesterday to the Philadelphia Phillies in the 27th round, i think 803rd overall!!!! so it was a big day and we had to celebrate.......still made it to the gym though

 

[Turkish1530]

Wow, you're an animal. This log motivates me to lift. I'll definately watch this log closely.

thanx bb4life defiantly keep an eye on it , it really motivates me to get some good responses and advice from fellow bodybuilders

 

[Turkish1530]

shit that close grip bench is monstrous! awesome workout all over what does ur training split look like atm?

i was actually happier with my reverse grip bench basically matching my close grip bench!!!!! i used to be a lot weaker on reverse grip, now about even ........ thanx for the compliment bulk, right now this is my training split:
Monday: Legs
Tuesday: Chest
WEd.: off
thurs: Back
Friday: Arms
Saturday: Shoulders
Sunday: off

it is also subject to change becuz sometimes i have up to 3 training partners who want a piece of the action

 

[Rocky]

Incredible lifts again as is the norm in this log. Truly great strength.

 

[Flex]

How did the shoulders workout go yesterday? I'd like to know what you're puting up on military press these days.

 

[Turkish1530]

Shoulderssss

(Flex: really haven't improved much on Military press or really ne of the other shoulder exercises......most i've done on DB Shoulder Press is the 100's x 5.....don't know why i haven't seen much improvement....... still hitting it hard....gotta figure something out )
Military Press

205 x 9-10
205 x 7-11
215 x 3-8
185 x 9

Smith Machine Behind Neck

215 x 11
225 x 10
245 x 6-10
255 x 5-9 (didn't go as low behind the neck)

Dumbbell Shoulder Press

85 x 8
85 x 6-8
85 x 6-8

BB Shrugs

315 x 15-
405 x 10-17
405 x 13
495 x 5-6

DB Shrugs

120 x 12
120 x 12
120 x 20 Drop Set 85 x 10
85 x 10 (done very slowly, held at top for 3 seconds)

Felt pretty good this workout.....by the time i got to DB shoulder press i was pretty burnt out......i'll get em next time

 

[miamiracing]

hey bro,

nice lifts there!
military looks fucking heavy!
BB Shrugs is insane, too

(
85 x 10 (done very slowly, held at top for 3 seconds)

thats the way to go, bro
lift it up, hold it for 3 sec. and let it down.. i always do it like this

 

[Bulkboy]

awesome workout once again man those barbell shrugs are insane!! 495 for 5-6 reps, just freaky, military presses are real solid too

 

[Turkish1530]

hey bro,

nice lifts there!
military looks fucking heavy!
BB Shrugs is insane, too



thats the way to go, bro
lift it up, hold it for 3 sec. and let it down.. i always do it like this

thanx brother.....yeah i mean its not like light weight but i've been stuck on this weight forrever it feels like.....for bb shrugs i normally do a little bounce so i can move some more weight then i go to db shrugs and at the end really squeezeeee

 

[Rocky]

Not surprised you were burnt out by the DB's considering you'd done such big presses before it!

 

[Hypocrisy86]

Some huge ass weight man,
those shoulders must be blown up!
Keep us all updated !

 

[fallen]

nice shrugs i love the pause at the top those are real burners big weight big traps

 

[Turkish1530]

thanx for checkin out the log gentlemen always appreciated

 

[Turkish1530]

Leg Day

(figured out that it is not my left outer quad that hurt last week, it was my left hip........was obviously looking forward to squatting this week after last weeks PB but my hip hurt tooo much unless i wasn't planning on going very low, instead hit some other things)

Leg Press (just focusing on the quads)
23 plts (45lb plates) x 12
25 plts x 12
27 plts x 10 (PB!!!!) (happy about this PB but i normally do squats first so i was more fresh for this exercise than usual)

Hack Squat
4 plts x 10-23 (10 below parallel, 13 above parallel)
4 plts x 12-15
6 plts x 8-10 (PB!)

Leg Extensions (nice squeeze at the top)
210 x 19
230 x 10
230 x 13 drop set 150 x 10

Lying Leg Curls
150 x 14
150 x 11
150 x 10
150 x 9-10

 

[Flex]

I remember you told me you have a hard time keeping your diet down on Sundays. Maybe you're not eating well enough on the entire weekends? (Friday and Saturday).

If this is the case, you would have enough stored glycogen for an intense session of arms on Friday. Although your training would suffer on Saturday during shoulders.

 

[Turkish1530]

I remember you told me you have a hard time keeping your diet down on Sundays. Maybe you're not eating well enough on the entire weekends? (Friday and Saturday).

If this is the case, you would have enough stored glycogen for an intense session of arms on Friday. Although your training would suffer on Saturday during shoulders.

i think those are def. the hardest days for me to keep my diet becuz i'm out a lot more and not as focused on my diet as i should be.......i'm gonna have to start bringing food out w/ me from now on.......gotta do what i gotta do

 

[Glex]

Who cares if you leg pressed first, you're still pushing over 1200 pounds! Major props, and great weight on the rest of the workout, too

 

[Bulkboy]

shit those leg presses are insane dude, infact all ur numbers are insane! awesome session overall

 

[Rocky]

Jesus! Look at that weight! 2 PB's on HUGE exercises. Especially given your hip problem.

 

[Turkish1530]

Once again thanks for all of the support guys always appreciate it when u guys stop by and give me some motivation, really makes me wanna go heavier and harder next time