The Real All Natural Monster: Precontest Log

[Turkish1530]

Those are some big presses yourself bro KEEP IT UP!!!!!!!!!!!!!!

thanks natureboy, defiantly going to try and maintain as much strength as possible during this diet

 

[Turkish1530]

Superb work on the presses - heavy as hell and to get that weight on incline work after the flat is damn good!

thanks rocko, trying to stay strong throughout

 

[Turkish1530]

sry i can't get around to every1...i'm exhausted and still need to get a shower, eat and hit the sack for sum AM cardio and do the whole school thing......thanks for all ur support !!!!!!!!!!!


I hit back tonight and it just took everything outta me....

(quickly)

up to 310 on the lat pulldowns for 10

315 on both overhand and underhand bb rows.

T-bar rows up to 7plates for 9

and sum seated rows entire stack

 

[PrizeFighteR]

what's with all the light weight?

 

[Glex]

315 on both overhand and underhand bb rows.

Bastard :angrydude:

 

[Turkish1530]

^^ haha i'll take that as a compliment glex!!

 

[Turkish1530]

i'll be updating my log tomorrow....i have been really busy/tired as of late....i'm currently down to 218lbs (as of yesterday) and will be 10 weeks out on sunday
once again and as always thanks for all ur support

 

[Rocky]

^Well you may be getting tired but you're still shifting the weight - both in what you're lifting and shedding off your body!

 

[Turkish1530]

^Well you may be getting tired but you're still shifting the weight - both in what you're lifting and shedding off your body!

thanks rocko....the diet is finally starting to affect my training, but i guess there is nothing that I can do 2 avoid it, just try and get the best workouts possible

 

[Turkish1530]

I am currently 10 weeks out, down to 218lbs.....I will be posting sum pics sometime this week

 

[miamiracing]

daym at 218 now? you cuttin real fast bro... how is the bf now? you meight drop under 210 if you want to reach a reeal low bf..

 

[Chesticles]

I know what you mean dude, I neglected the log when I was dieting, so no hard feelings Big Sexy

 

[Hypocrisy86]

Hey turk, hope alls going well big man!
the cutting is going bye pretty fast for sure,

 

[PrizeFighteR]

218

can't wait to see the pics turk!

 

[Lionheart]

^+1

 

[Turkish1530]

Thanks for all the love gentlemen....still 10 weeks out and now i'm down to around 216lbs, me and my training partner are going to be taking my 10 week out pics tonight so stay tuned!!!!!!

 

[PrinceVegeta]

Can't wait to see the progress!

 

[ordinary]

Getter done Big Turk! The anticipation is killing me

 

[PrizeFighteR]

 

[Turkish1530]

10 Weeks out (216lbs)

sorry about the major delay...i've been having a lot of internet problems...