TheWeapons log- Battlefield tales

[theweapon]

i started off with a small super set which ima do everyday from now on

Calves+Forearms

Sitting calf raise
45x25
45x25
45x25
45x25

Behind forearm curls
80x15
80x15
80x15
80x15

Chest

Smith Incline Press
135x15
225x8
225x8

Incline DB press
80DBx8
80DBx8
80DBx8

Cable Flys
50x15
70x12
100x10

Shoulders

Sitting Military Press
135x8
135x8
135x8

DB press
40DBx12
40DBx12
40DBx12

Bent-over DB flys(rear delt)
30x12
35x10
40x10

then the same Calves and Forearm super set

 

[Tonyk212000]

Where the videos. LIAR!!

 

[miamiracing]

good workout man, don't forget my nolva

 

[Hypocrisy86]

Good work man, Shoulders will be feeling that workout soon!

 

[theweapon]

good workout man, don't forget my nolva

dude im not gonna lie maryland is a horrible place to get gear, im sending money back to florida so my buddy can send me shit, cause here its IMPOSSIBLE! lmao sorry dude if got some good shit and your comin up this way let me know



thanks for the feed back guys




tony.......



fuck you. j/k <3

 

[Hypocrisy86]

WHERES THOSE VIDS WEAPON HMM???

 

[miamiracing]

haha yea i've heard that a lot, seems like md is dry as hell..

 

[theweapon]

WHERES THOSE VIDS WEAPON HMM???

you really wanna see videos of me? subscribe to my live webcam

 

[theweapon]

haha yea i've heard that a lot, seems like md is dry as hell..

yea man it sucks, and there are so many fags lmao, i was training the other day and some guy kept telling me how great i looked(everyone there looks at me like im a god lmao) and then he says "not to sound wierd but you got a great ass" theres no way you can make that sound "not wierd" lmao

 

[Hypocrisy86]

you really wanna see videos of me? subscribe to my live webcam

addy ?

:carduindisguise

 

[miamiracing]

yea man it sucks, and there are so many fags lmao, i was training the other day and some guy kept telling me how great i looked(everyone there looks at me like im a god lmao) and then he says "not to sound wierd but you got a great ass" theres no way you can make that sound "not wierd" lmao

lmao dude

well how bout u show us u'r great ass? :carduindisguise

 

[Hypocrisy86]

LMAO. just be careful man, don't close to that guy when theres no one around
u never know what'll happen :carduforvip.

also had something like that happen to me.
cept' it was from some 52year old, whos going to compete next year.
big dude, walked in when i was in the Sauna, said "your form loooks good"
dude was as big as ronnie.

 

[miamiracing]

^ lol

i bet you where shaking like a little kid

 

[Hypocrisy86]

^ he used to go to my old gym, and he switched over to this one..
they re-did the old gym, and took apart the dungeon (lower portion of the gym, Dbs up to 150+lbs, all iron,smell of iron) tore it all apart to make it into some kids play pen..

 

[El Freako]

and then he says "not to sound wierd but you got a great ass" theres no way you can make that sound "not wierd" lmao

Bahahahahahahaha!!!

 

[theweapon]

starting logging again!!!!!!!!!
Monday sep 29 2008

Chest

Incline Smith machine
135x20
225x5
225x5
225x5

Iso lateral Flat Bench
135x15
225x12
315x5
315x5
315x5

Incline DB presses
45dbx20
55dbx15
70dbx12
100dbx6

Shoulders

Smith Military Press
135x12
135x12
135x12

Front raises(yes i know i did chest but i feel my front delts more)
15x10
15x10
15x10

Side raises
20x12
20x12
20x12

Calves
Donkey raises
6x45sx15 reps
6x45sx15 reps
6x45sx15 reps
6x45sx15 reps

 

[philosopher]

Good to see your back in the log section. Nice workout m8. Keep up the good work

 

[Big_Guns_Lance]

Nice workout weapon! really heavy incline DB presses. Keep it up man.

 

[theweapon]

thanks alot guys tomorrow back and arms!!!!

 

[theweapon]

tuesday sep 30

Back

Reverse Grip Rows(nice and slow with a good squeeze)
135x15
135x15
230x10

Cable Tbar grip Rows(stretched and pulled with my lats amazing!)
70x15
90x12
110x10

Iso row machine(one arm at a time)
3X45s a side 15 reps
4x45s a side 12 reps
5x45s a side 10 reps

One arm dumbell rows
95dbx12
115dbx10
125dbx8

Biceps

Alternate DB curls
45dbx16
50dbx12

Barbell Curl(close grip, shoulder width, and wide grip)
60x6,6,6.
60x6,6,6.

Hammer curls
50dbx16
75dbx12

Triceps

Pushdowns
60x15
80x12
100x10

one arm pull over
15dbx15
15dbx15
25dbx12

reverse grip skull crushers
60x12
60x12
60x12

donkey calf raise
10x45sx15
10x45sx15
10x45sx15