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Training and Exercise 101

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Training Routines, Logs, Journals, Work Out Tips, etc
Normal Threads
Alexandoy
Doing exercise before bedtime
Replies
2
Views
2K
Athanas
A
P
depends on the
Replies
1
Views
875
Athanas
A
Heatman
Morning or Evening Workouts
2
Replies
24
Views
9K
Joe Pietaro
Joe Pietaro
Alexandoy
Morning exercise to lower the blood sugar level
Replies
3
Views
3K
Bahustrong
B
L
Exercise or Yoga ?
Replies
11
Views
4K
Bahustrong
B
M
Best bicep strengthening workout
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5
Views
3K
Steelbody
S
R
Rocky's Training Masterclass - Final Session - LEGS! Pg 7
6 7 8 9 10 11
Replies
214
Views
66K
tkD
tkD
dleopardi47
MY regular workout today
Replies
1
Views
950
tkD
tkD
L
One Exercise Is Enough?
Replies
3
Views
4K
Mildredtabitha
Mildredtabitha
A
Exercise for the disabled
Replies
1
Views
1K
Mildredtabitha
Mildredtabitha
S
what's my Body shape?
Replies
9
Views
4K
SolidSa
S
J
Tendonitis in bicep
Replies
6
Views
5K
SolidSa
S
Heatman
What's the best liquid to take while working out?
Replies
7
Views
2K
SolidSa
S
B
Injury prevention
Replies
3
Views
4K
SolidSa
S
D
Building leg muscles
Replies
9
Views
3K
Mildredtabitha
Mildredtabitha
Bodybuilding News
Ass sweat: Why it happens and how to get rid of it
Replies
6
Views
5K
SolidSa
S
Alexandoy
What is the best way to sweat?
Replies
5
Views
3K
Mildredtabitha
Mildredtabitha
Alexandoy
What if you have hernia?
Replies
6
Views
4K
Athanas
A
P
Training apparatus & Free weight
Replies
18
Views
6K
Athanas
A
Bodybuilding News
What is the difference between animal and plant proteins?
Replies
6
Views
2K
TalkAdmin
TalkAdmin
S
How bad is my body structure?
Replies
8
Views
3K
Athanas
A
Alexandoy
A good workout for a senior
Replies
6
Views
3K
Athanas
A
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