JoaoT
Well-known member
Member
- Joined
- Dec 22, 2009
- Messages
- 324
- Points
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Ok let's start this:
5/3/1: Cycle 1 # Week 1 # MP
Warmup
MP
65% @ 5x36Kg
75% @ 5x42Kg
85% @ 10x48Kg
Assistance exercises
Dips
● 3x15 Bw
● 1x14 Bw
● 1x13 Bw
Chin-Ups
● 1x10 Bw
● 1x9 Bw
● 1x7 Bw
● 2x6 Bw
Stretch and home.
In this cycle I think im going strict by the book. See how I respond to this method and change things in future cycles. Felt great and tomorrow I have more to deal with.
Hugs
5/3/1: Cycle 1 # Week 1 # MP
Warmup
MP
65% @ 5x36Kg
75% @ 5x42Kg
85% @ 10x48Kg
Assistance exercises
Dips
● 3x15 Bw
● 1x14 Bw
● 1x13 Bw
Chin-Ups
● 1x10 Bw
● 1x9 Bw
● 1x7 Bw
● 2x6 Bw
Stretch and home.
In this cycle I think im going strict by the book. See how I respond to this method and change things in future cycles. Felt great and tomorrow I have more to deal with.
Hugs