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  1. #217
    Mecca V.I.P. bodybuilding reputation alex's Avatar
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    Re: What kind of supplements do you use..?

    cla-multivitamin-vitamic c-alpha lipoic acid-glutathione-caffeine





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  2. #218
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Re: What kind of supplements do you use..?

    Not always but from time to time I use:

    Some Protein
    BCAA's
    Minerals
    vitamins
    Omega 3 - 6 - 9
    Caffeine-Carnitine
    Green Tea-Red-Black-Mate





  3. #219
    Mecca V.I.P. bodybuilding reputation BigBen's Avatar
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    Re: What kind of supplements do you use..?

    I love the tea to COACH! I just ordered 3 lbs from a whole sale organic herbs shop online. I got 1 lb of white peony, a 1lb or red rooibos, and a lb of yerba mate plus shipping was only 40% All organic. Good stuff.




  4. #220
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Re: What kind of supplements do you use..?

    Quote Originally Posted by BigBen View Post
    I love the tea to COACH! I just ordered 3 lbs from a whole sale organic herbs shop online. I got 1 lb of white peony, a 1lb or red rooibos, and a lb of yerba mate plus shipping was only 40% All organic. Good stuff.
    Excellent Bro!
    For me it is one of the ways to cheat a bit of my body!
    At the same time try to move forward with less cost and good things!
    This leaves me in a state of satisfaction and not leave me hungry!
    Infusions will anyway always tasty and healthy!



    Last edited by COACH; 09-11-2011 at 03:22 PM.


  5. #221
    Mecca Maniac bodybuilding reputation Cork's Avatar
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    Re: What kind of supplements do you use..?

    I'm a bare bones kind of guy. I've been using the same stuff forever. I recently added ZMA and have been seeing awesome gains.

    Scivation Whey
    1MR
    Gatorade powder
    Creatine
    Multi vitamin
    Fish oils
    ZMA

    If Poliquin says he gives ALL his athletes ZMA, I'm prone to believe that I'm deficient in it too.


    Nutrition Rep
    The best place to buy supps online.


  6. #222
    Junior Member bodybuilding reputation
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    Re: What kind of supplements do you use..?

    Sorry guys i don't use any kind of supplements.
    I think exercise is the best supplement for me.
    And i am not a fat man i only do exercise for looking slim and smart.




  7. #223
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Re: What kind of supplements do you use..?

    ^^ Then you don't need any supps, you are right.




  8. #224
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: What kind of supplements do you use..?

    I don't like tea.. the whole idea of hot water with some sort of taste creeps the **** out of me..


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  9. #225
    Mecca Maniac bodybuilding reputation JoaoT's Avatar
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    Re: What kind of supplements do you use..?

    Quote Originally Posted by Natzo View Post
    I don't like tea.. the whole idea of hot water with some sort of taste creeps the **** out of me..
    Don't drink it hot. Cold one is great.


    we too easily deceive ourselves into thinking were exerting enough effort. To take ourselves over the top, enough is never enough. Only more than we ever thought possible is enough. By Andreas Munzer


  10. #226
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: What kind of supplements do you use..?

    Quote Originally Posted by JoaoT View Post
    Don't drink it hot. Cold one is great.
    true...

    but i'm not into teas..lol




  11. #227
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Re: What kind of supplements do you use..?

    all im using at the moment is a whey protein and creatine no need to buy bs supplements like hmb,zma,N.O,bcaa,fat burner,beta-alanine and othere bogus supplements




  12. #228
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: What kind of supplements do you use..?

    Quote Originally Posted by Maxmonzter View Post
    all im using at the moment is a whey protein and creatine no need to buy bs supplements like hmb,zma,N.O,bcaa,fat burner,beta-alanine and othere bogus supplements
    bcaas and beta alanine are bogus supplements..? lol




  13. #229
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Re: What kind of supplements do you use..?

    Quote Originally Posted by Natzo View Post
    bcaas and beta alanine are bogus supplements..? lol
    Yeah, BCAA's are crap? LOL.




  14. #230
    Mecca V.I.P. bodybuilding reputation Maxmonzter's Avatar
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    Re: What kind of supplements do you use..?

    yep, don?t do ****. instead of the bcaa just have a whey protein shake and most of em have lots of bcaas in them so no need to waste money on that




  15. #231
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: What kind of supplements do you use..?

    Quote Originally Posted by Maxmonzter View Post
    yep, don?t do ****. instead of the bcaa just have a whey protein shake and most of em have lots of bcaas in them so no need to waste money on that
    those are different things Max...

    of course Whey has Bcaas but they are not broken down in the form of Bcaas.




  16. #232
    Junior Member bodybuilding reputation
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    Re: What kind of supplements do you use..?

    Right At The Moment Im On The Legend Stack From The Ronnie Coleman Signature Series ( Myo-blitz, Testogen-XR, Resurrect PM & Pro-Antium ... plus a multi-vitamin with the dianabol & anavar from Hi-Tech Pharma ... Whats Ur Guy's Opinions On Ronnies New Supplements




  17. #233
    Junior Member bodybuilding reputation
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    Re: What kind of supplements do you use..?

    only whey protein




  18. #234
    Member bodybuilding reputation
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    Re: What kind of supplements do you use..?

    I only take protein powder. I don't wanna use so many kind of supplements, cause I think they will put bad effect on my body






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