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What kind of bodybuilding supplements do you use?

philosopher

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For bodybuilding supplements I use:
Whey Protein
Creation
Multi Vitamins
 
Last edited by a moderator:

Palmetto

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Right now I use:
100% whey
SuperCharge!
Fish Oil Caps
Multi
Green Tea
Milk Thistle

When I start my clean bulk in a couple of weeks I will use:
100% Whey
SuperCharge
Animal Pak Multi
Milkthistle
Fish Oil Caps
CEE
Glutamine
BCAA's
 

Mango

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Amino 2222 Liquid ( kick ass amino formula, i recommend it )
Amino Burst 3000 ( With BCAA's )
L-Argnine 1000
100% Whey
Fish Body Oils
( I got free creatine from working at GNC but i havent used it yet so it dont count )
Multivitamins

Will be getting shortly : L-Glutamine 1000 Tablets
More multivitamins and more Fish Oils
Methyl Masterdrol


What you guys think?
 

jornT

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You guys buy to much BS.

If you want to spend your money, then just buy more of the good stuff.
 

Mango

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lol jorn whats the "good stuff" then, please elaborate.
 

jornT

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Mango said:
lol jorn whats the "good stuff" then, please elaborate.

Protein powder
Creatine
BCAA's
Fish oil
Green thea
Multi
Greens+
Maybe some glutamine if you're cutting

Now, only the first 3 may actaully help alittle for increased muscle mass, 4 and 5 help alittle with bodyrecomposition as they burn fat and GT gives you abit more energy, multi and greens+ for general health.

Green thea ofcourse can be replaces by drinking it (or white thea)

I would spent most of my omey on protein powder and BCAA's, since these are the only one where you actually benefit from if you up the dose (to some extent ofcourse)
 

Mango

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well if already using most of that, then why am i wasting my money on junk? lol idk
 

Flex

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jornT said:
Protein powder
Creatine
BCAA's
Fish oil
Green thea
Multi
Greens+
Maybe some glutamine if you're cutting
and Sesamin oil
 

TJ

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jornT said:
Protein powder
Creatine
BCAA's
Fish oil
Green thea
Multi
Greens+
Maybe some glutamine if you're cutting

Now, only the first 3 may actaully help alittle for increased muscle mass, 4 and 5 help alittle with bodyrecomposition as they burn fat and GT gives you abit more energy, multi and greens+ for general health.

Green thea ofcourse can be replaces by drinking it (or white thea)

I would spent most of my omey on protein powder and BCAA's, since these are the only one where you actually benefit from if you up the dose (to some extent ofcourse)

I agree and as Flex said sesamin oil is also good. I think a joint supp would be good too depending on your "situation."
 

Clint

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soon I will be getting some whey, muahaha

so in a week or two it will be

Whey
ZMA
Multi Vitamin
B12

^ simple

cant rely on supplements for every ounce of mass, just eat big baby!
 

TrueOutlaw

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whey
creatine
glutamine
multi
bcaa
efa
glucosmin / chindriton (b/c im a old guy)
green tea
 

FOOTBALL FAN

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whey protein
creatine
l-glutamine im cutting
multi vitamin
fish oil caps and flax oil caps

thats my lot didnt really think I needed to use anymore at this stage
 

tim290280

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Whey
Whey+micellar casein
Creatine (finished that)
Multi
Fish Oil
Glucosamine sulphate (will go back to Glucosamine+Chrondotin next)

Thinking about;
ZMA
BCAA's
Greens+
 

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