TheWeapons Meal/Supp Log - Page 11
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  1. #181
    Quote Originally Posted by theweapon View Post
    idk about 3 but fuck it i have to log it anyways
    :keke:





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  2. #182
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    lol, keep it up man!




  3. #183
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Meal 1-4 boils eggs and 46gs whey
    Meal 2-Pre-Workout, Animal Nitro, 1 Scoop NO Shotgun
    Meal 3-During Workout 1 Scoop IntrAbolic
    Meal 4-Post-Workout, Animal Nitro and 46gs Whey
    Meal 5-1cup Brown Rice and 8oz chicken breast
    Meal 6-1cup brown rice, 8oz chicken breast and a ceasar salad
    Meal 7-cold stone icecream, and 3 steak tacos




  4. #184
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Meal 1-4 boils eggs and 46gs whey
    Meal 2-Pre-Workout, Animal Nitro, 1 Scoop NO Shotgun
    Meal 3-During Workout 1 Scoop IntrAbolic
    Meal 4-Post-Workout, Animal Nitro and 46gs Whey
    Meal 5-1cup Brown Rice and 8oz chicken breast
    Meal 6-1cup brown rice, 8oz chicken breast and a ceasar salad
    Meal 7-cold stone icecream, and 3 steak tacos
    Meal 8-1cup brown rice, 8oz chicken breast

    yes it sucks big time, i have to wait till i settle down at my place where i have all my supplements




  5. #185
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Nice log here buddy. Nice to see how other members do their diets. Hell, 8 meals a day haha
    Be checking this often.




  6. #186
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Meal 1-4 boiled eggs
    Meal 2-4 oz pasta




  7. #187
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Meal 1-4 boiled eggs
    Meal 2-4 oz pasta
    Meal 3-46gs whey
    Meal 4-1cup brown rice, 6oz chicken breast
    Meal 5-waffle bowl icecream, sweet cream and peanuts
    Meal 6-46gs whey
    Meal 7-1cup brownb rice, 6oz chicken breast
    Meal 8-46gs whey
    Meal 9-1cup brown rice,6oz chicken breast

    i am going to my house now i got no internet so i will post the rest of my meals tomorrow!!




  8. #188
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    ok nevermind went home and my place is full of roaches fuck that im gonna chill here with a/c and no roaches lol




  9. #189
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
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    theweapon, there are very little flaws in your bulking diet! Nice work! Just the only think I can see is maybe too much protein and no high GI/GL carbs post workout.


    [AUG|MOTM] The_KM


  10. #190
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    i tried to order some dextrose but i had to cancel the order i had it on and when i placed the new order i forgot lol




  11. #191
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
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    Quote Originally Posted by theweapon View Post
    i tried to order some dextrose but i had to cancel the order i had it on and when i placed the new order i forgot lol
    Take in 4-6 slices of white bread. This will acount for around 75-100g of carbs. White bread is glucose based. Just an option.


    [AUG|MOTM] The_KM


  12. #192
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    i was thinking about that, 4 slices good??? with some ham and cheese??




  13. #193
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
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    Quote Originally Posted by theweapon View Post
    i was thinking about that, 4 slices good??? with some ham and cheese??
    No ham, no cheese bro. Straight white bread, yep, 4 slices is good.

    The proteolysis of ham is not fast enough (compared to hydrolyed whey), and in most cases it's high in fat. Which also slows down digestion/absorption.

    Cheese is also a dairy, which causes bloat (slow gastric emptying), and is also not a fast enough digesting protein. Protein intake post workout combined with dextrose, malto, etc. are crucial. A lot more crucial than people think.

    Hope this helps


    [AUG|MOTM] The_KM


  14. #194
    ^ Weapon loves ham and cheese sandwiches :keke:




  15. #195
    Quote Originally Posted by The_KM View Post
    The proteolysis of ham is not fast enough (compared to hydrolyed whey), and in most cases it's high in fat. Which also slows down digestion/absorption.
    Damn you beat me I was gonna talk about it slowing absorption




  16. #196
    Mecca V.I.P. bodybuilding reputation The_KM's Avatar
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    Quote Originally Posted by Tonyk212000 View Post
    Damn you beat me I was gonna talk about it slowing absorption
    Sure you were! haha


    [AUG|MOTM] The_KM


  17. #197
    Quote Originally Posted by The_KM View Post
    Sure you were! haha
    Your a cocky little F***er














































    JK :carduindisguise




  18. #198
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    awesome work man, keep it up






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