TheWeapons log- Battlefield tales

[Tonyk212000]

Good workouts man im glad the log is back. Did you ever think of doing shoulders on a seperate day. I just thought you would be stronger for the session if you did it on a separate day.

 

[Hypocrisy86]

Hey man, congrats on there those two sessions!

 

[Big_Guns_Lance]

Nice back and arms workout man. A lot of volume going on there. Do you do deadlifts?

 

[theweapon]

Good workouts man im glad the log is back. Did you ever think of doing shoulders on a seperate day. I just thought you would be stronger for the session if you did it on a separate day.

thanks bro, no matter i go light on shoulders, cause i get pains and they always pop so im trying to be careful

 

[philosopher]

Big session weapon keep up th good work

 

[theweapon]

thanks philo!

i tried something different today, as ymj suggested H.I.T, i think i did it about right if not corrections are welcomed!!

Chest

Incline Bench(nice and slow!! just to get blood in the muscle)
225x10 WU
275x6 WU
315x2 WU

Flat bench
315x6
315x6

Flat DB press
80x6
100x6

Pull Overs
75x6
100x6

Shoulders

Military presses
185x6
225x6

DB shoulder presses
55x6
75x6

Bent over flys(i guess? lol for rear delts)
30x6
45x6

Machine flys Rear Delts
60x6
110x6

Calves

Donkey Raises
3x45s a sidex15 WU
1x100 aside + 3x45sx6
againx6
againx6
againx6

 

[theweapon]

can someone please tell me if my training is ok for today? as far as H.I.T goes?

 

[Tonyk212000]

^ If you are doing HIT you are doing to many sets. The reps is ok but you should probably put more HIT training types in it.

 

[theweapon]

Back

Deadlifts
315x8 WU
405x6

Tbar Rows
3x45sx10
5x45sx6

Barbell Rows
135x15
230x10

One Arm Rows
125x6
125x6

Biceps

DB curls
45dbx20
50dbx16

Preacher curls
60x10(close grip)
60x10(close grip)
60x10(shoulder length)
60x10(shoulder length)

Hammer curls
50dbx16
75dbx12

Triceps

Close grip Bench
225x6
225x6

One arm standing DB pullup(i have no idea what its called)
20x12
30x10

Push Downs
wholerackx6
wholerackx6

Reverse grip crushers
60x10
80x6

 

[tkD]

man your session looks good, but for HIT imo you do too much for arms, take a look in BGL's log

here some more info about HIT http://www.musclemecca.com/showthread.php/hit-training-325.html?t=325&highlight=HIT

just my 2 cents

 

[PrinceVegeta]

Great sessions man! awesome work

 

[miamiracing]

heavy deads and bor boi !!

 

[El Freako]

Nice heavy deads Weapon. Good luck with the HIT.

 

[The_KM]

Awesome session there big-guy. Some serious weights, continue to hit those deads hard.

 

[Samoan-Z]

Dude loving the moving weight, that's the way to grow you are doing great lets keep up the logging bud.

 

[PrinceVegeta]

Updates??

 

[Big_Guns_Lance]

c'mon Frank, get these sessions up big guy

 

[Hypocrisy86]

FRaaaaaannnkkk -Pinhead from Hellraiser.

 

[theweapon]

logging starts tomorrow!!!!!!!!!

 

[PrinceVegeta]

ARGH!!