TheWeapons log- Battlefield tales

[Daniel Andersson]

 

[El Freako]

Dammit Frank you lazy bastard!

 

[theweapon]

yesterdays session
chest, delts, trapz and calves

Chest
Flat Bench
135x12 w/u
225x10 w/u
315x6

Incline Bench
225x8
315x4

DB Incline Press
80lbDBx8
80lbDBx8

Machine Flys
150x10
200x6

Shoulders
Shoulder Press
225x8
275x6

Side Raises
20lbDBx12
20lbDBx10

Bent Over Raises(rear delt)
40lbDBx10
45lbDBx8

Trapz
Barbell Shrugs
315x10
405x8

Calves
Sitting Calf Machine
3x45sx15
4x45sx10
5x45sx10

 

[theweapon]

todays session
back and arms

Back
BW Pull-Ups w/u

Close Grip Pull down
100x10
135x8

Cable Close Grip Rows
80x10
100x8

Iso Rows
4x45s per sidex10
5x45s per sidex8

Biceps
DB Curls
25lbx15 each arm w/u
50lbx8 each arm
50lbx8 each arm

Barbell Curls
95x8
95x8

Triceps
Push Downs
80x15 w/u
Whole Rackx8
Whole Rackx8

Over Head DB Extensions
25x10 each arm
35x8 each arm

Pre Bulking weight 190
Current weight 193

 

[Daniel Andersson]

 

[Hypocrisy86]

Awesome man, back is getting wider and thicker i bet!, also congrats on those db curls, 50s for 8 per arm is impressive man!

 

[El Freako]

Good to see you back in the logs Frank, nice sessions.

 

[PrinceVegeta]

Awesome sessions there man! Keep it up!!

 

[Samoan-Z]

Dude nice, those are some goobertastic amounts of sets.

 

[bambam55]

4 weeks... well you got me back in here, now where the hell are you. I bet your getting weaker from not lifting lol

 

[theweapon]

4 weeks... well you got me back in here, now where the hell are you. I bet your getting weaker from not lifting lol

lol naw, im lifting i just dont log it ive been getting lazy on MM lmao

 

[PrinceVegeta]

^^ log dammit!

 

[Samoan-Z]

Less lazy more logs.

 

[Hypocrisy86]

I have to agree with Samoan here,. updates man!!!

 

[bambam55]

ist that Robert E. Lee in your picture?

 

[Hypocrisy86]

Yea thats lee in his avi.

 

[theweapon]

Chest

Incline Barbell Press
135x20
225x15
315x12
405x3 or 4 cant remember lol

DB Flys
70x10
70x10
(thats it for chest my shoulder was hurting)

Biceps

Barbell Curl
95x15
135x10
135x10

Alternate DB curl
70x12

Hammer Curls
80x16

Trceps

Pushdowns
whole rackx15
whole rackx15

Skull crushers
whole rackx10
whole rackx10

 

[theweapon]

Less lazy more logs.

nice avi bro for a second i thought it was victor martinez or some shit lmao

 

[PrinceVegeta]

Those are some huge as incline presses!!

 

[theweapon]

Those are some huge as incline presses!!

thnaks bro, i can only do incline, flat messes up my shoulders real bad.