TheWeapons Meal/Supp Log

**theweapon** · 10-02-2008, 06:16 PM

Meal 1-6oz pasta
Pre-workout-Plasma jet, NO shotgun, Animal Stak and M-Stak
Post-workout-BCAAs, EAAs, 26gs whey
Meal 2-1cup rice, 6oz steak
Meal 3-6oz pasta, 29gs protein bar
Meal 4-1cup rice, 6oz steak
Meal 5-6oz pasta
Meal 6-1cup rice, 6oz steak

**allstar** · 10-03-2008, 02:21 AM

No high GI carb PWO? or is the rice in meal 2 white?

**theweapon** · 10-03-2008, 03:36 PM

Pre-Workout-BCAAs,EAAs, Animal Nitro, NO Shotgun
Post-Workout-BCAAs,EAAs, 26gs whey
Meal 1-6oz pasta
Meal 2-1cup rice, 6oz steak, and 10oz of cereal
Meal 3-6oz pasta

**theweapon** · 10-03-2008, 10:22 PM

Pre-Workout-BCAAs,EAAs, Animal Nitro, NO Shotgun
Post-Workout-BCAAs,EAAs, 26gs whey
Meal 1-6oz pasta
Meal 2-1cup rice, 6oz steak, and 10oz of cereal
Meal 3-6oz pasta
Meal 4-chicken stripe, thigh, apple pie, macaroni and cheese, mash potatoes, chicken wrap.
Meal 5-6oz pasta

**DriDDeRz** · 10-04-2008, 12:12 AM

we wanna see more pictures of your meals bro

**PrinceVegeta** · 10-04-2008, 09:49 AM

Diet looks solid...we want pics!!

**theweapon** · 10-04-2008, 05:48 PM

Meal 1-6oz pasta & 4oz mac and cheese
Meal 2-2 6oz salisbury steaks, half cup rice, 8oz lettuce w/ cheese and dressing,corn, and a slice of pizza and french fries & a banana.
Snack-2 dozen donut balls

Meal 3-2 6oz salisbury steaks
Meal 4-6oz pasta

**miamiracing** · 10-05-2008, 12:58 PM

are you on diet now?

how many carbs/protein/fat/cal do you eat a day?

**Tonyk212000** · 10-05-2008, 12:59 PM

Originally Posted by miamiracing

are you on diet now?

how many carbs/protein/fat/cal do you eat a day?

No one knows. I think he just slams as much food as possible

**miamiracing** · 10-05-2008, 01:38 PM

lulz

**theweapon** · 10-05-2008, 02:36 PM

Originally Posted by miamiracing

are you on diet now?

how many carbs/protein/fat/cal do you eat a day?

im somewhat bulking, cause at the moment im dead broke, i literally dont have a dollar on me, im running out of food, i already ran outta supplements, im just waiting to go to kentucky for training for 4 weeks, i should have a bit over a G, and then i go to virginia for 7 weeks so when i get out ima go on an all out bulk, gear and everything, and just train and go to school

**DriDDeRz** · 10-05-2008, 10:35 PM

hahaha sounds good bro!

shame on being broke, it aint a nice feeling at all.
no wonder ur out of supp's / food / money
u slam down 10+ meals in one day :keke:

**theweapon** · 10-05-2008, 10:39 PM

yea man its a rough patch in my life in 2 months it will be completely different

and i can really concentrate on my training and schooling

**theweapon** · 10-07-2008, 06:06 PM

Meal 1-6oz steak
Meal 2-2 pizzas, lettuce w/ cheese dressing and corn
Meal 3-46gs whey
Meal 4-6oz steak, egg salad on white bread

**theweapon** · 10-07-2008, 08:09 PM

Meal 1-6oz steak
Meal 2-2 pizzas, lettuce w/ cheese dressing and corn
Meal 3-46gs whey
Meal 4-6oz steak, egg salad on white bread
Meal 5-2 pizzas, burger w/ cheese, half a cup cake, some fries

**Tonyk212000** · 10-07-2008, 08:15 PM

Large Pizzas? Small Pizzas?

**theweapon** · 10-07-2008, 09:12 PM

medium size

**theweapon** · 10-07-2008, 10:41 PM

Meal 1-6oz steak
Meal 2-2 pizzas, lettuce w/ cheese dressing and corn
Meal 3-46gs whey
Meal 4-6oz steak, egg salad on white bread
Meal 5-2 pizzas, burger w/ cheese, half a cup cake, some fries
Meal 6-4oz chicken breast, 6oz steak

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