TheWeapons Meal/Supp Log

[theweapon]

Meal 1- 4 egg whites, 4 pieces of bread,
Supplements- Animal Pak, Milk Thistle, Hawthorne Berry and BCAAs
Pre-Workout- 1 scoop Shock Therapy
Post-Workout-Waximaize,5g creatine and BCAAs
Meal 2-8oz steak and lettuce
Meal 3-baked potatoe, 6oz chicken breast
Meal 4-1cup rice, 6oz chicken breast

thats all i had i fell asleep and woke up in the morning lol

[theweapon]

this is what i had today, didnt have a preworkout meal just woke up and went to train

Pre-Workout-1 Scoop Shock Therapy, banana and BCAAs
Post-Workout-Waximaize,5g creatine, BCAAs
Meal 1-1cup rice 6oz chicken breast
Meal 2-8oz steak and 1 cup of rice

[theweapon]

Remember i Shredded alot of fat/water, came from 208-210 to 190

Pre Bulk weight 190
Current weigth 193

theres a contest 3 weeks from now friends are saying if i diet for the shows i can make it, my legs are shredded as fuck right now

[theweapon]

Pre-Workout-1 Scoop Shock Therapy, banana and BCAAs
Post-Workout-Waximaize,5g creatine, BCAAs
Meal 1-1cup rice 6oz chicken breast
Meal 2-8oz steak and 1 cup of rice
Meal 3-8oz steak and 1cup rice
Meal 4-24gs whey, 1 cup oats

[theweapon]

Pre-Workout-1 Scoop Shock Therapy, banana and BCAAs
Post-Workout-Waximaize,5g creatine, BCAAs
Meal 1-1cup rice 6oz chicken breast
Meal 2-8oz steak and 1 cup of rice
Meal 3-8oz steak and 1cup rice
Meal 4-24gs whey, 1 cup oats
Meal 5-10oz pasta, 8oz steak

[DriDDeRz]

how are you taking havoc, in what dosages and how are u finding it so far?

[theweapon]

how are you taking havoc, in what dosages and how are u finding it so far?

2 pills a day nice and steady low dosage

i take one when i wake up and another in the afernoon

[theweapon]

Meal 1- breakfast pastry w/ bacon and eggs
Pre-Workout-1 scoop Shock Therapy
Post-Workout-Waximaize, 5g creatine, BCAAs

[Hypocrisy86]

Awesome man, hows that shock therapy like?
i paid 70$ for 6.1lb tub of Torrent lol
good shit too 20grams protein, 57grams Carbs (with waximaize)
Creatine etc everything, good for pre and post too
anyway, glad to see your keeping your log well updated man!!!

[theweapon]

Awesome man, hows that shock therapy like?
i paid 70$ for 6.1lb tub of Torrent lol
good shit too 20grams protein, 57grams Carbs (with waximaize)
Creatine etc everything, good for pre and post too
anyway, glad to see your keeping your log well updated man!!!

i was gonnna buy torrent rather than the one i got, but they didnt have it.
i really like shock therapy alot
some good pumps bro honestly

and thanks alot bro!!!!

[theweapon]

Meal 1- breakfast pastry w/ bacon and eggs
Pre-Workout-1 scoop Shock Therapy
Post-Workout-Waximaize, 5g creatine, BCAAs
Meal 2-3 pieces of bread, 10oz pasta

[theweapon]

Meal 1- breakfast pastry w/ bacon and eggs
Pre-Workout-1 scoop Shock Therapy
Post-Workout-Waximaize, 5g creatine, BCAAs
Meal 2-3 pieces of bread, 10oz pasta
Meal 3-24g of whey, 5 cup cakes
Meal 4-4 double stacks w/ cheese

[theweapon]

Meal 1- breakfast pastry w/ bacon and eggs
Pre-Workout-1 scoop Shock Therapy
Post-Workout-Waximaize, 5g creatine, BCAAs
Meal 2-3 pieces of bread, 10oz pasta
Meal 3-24g of whey, 5 cup cakes
Meal 4-4 double stacks w/ cheese
Meal 5-8oz pasta, 8oz steak

[DriDDeRz]

Hi franky doodle

hows bulking going bro and life and training?

[theweapon]

Hi franky doodle

hows bulking going bro and life and training?

well life always sucked, but now we have a black president so you know how i feel :keke:

training pretty good i feel great.

bulking, i have to eat alot more!!!! but im broke lol gotto wait for some cash flow

[theweapon]

Meal 1-grits w/ bacon BCAAs, EAAs
Pre-Workout- 1 Scoop Shock Therapy

[Hypocrisy86]

You so hungry you eat a baby?

[theweapon]

Meal 1-grits w/ bacon BCAAs, EAAs
Pre-Workout- 1 Scoop Shock Therapy
Post-Workout-Waximaize, 5g creatine, BCAAs, 23gs whey
Meal 1-6oz chicken breast, 1cup rice