TheWeapons Meal/Supp Log

[Natzo]

man that's a lot of meals..

[theweapon]

man that's a lot of meals..

i dont think its enough honestly i need alot more

[theweapon]

Meal 1-grits w/ bacon BCAAs, EAAs
Pre-Workout- 1 Scoop Shock Therapy
Post-Workout-Waximaize, 5g creatine, BCAAs, 23gs whey
Meal 2-6oz chicken breast, 1cup rice
Meal 3-6oz shredded meat, 1cup rice

[DriDDeRz]

Food looks good franky doodle

update this log

[theweapon]

Food looks good franky doodle

update this log

dont lie it sucks! lol seriously i can do better all i need is money bro and a job

[theweapon]

Pre-Workout-1 Scoop Shock Therapy
Post-Workout-Waxy,Creatine,BCAAs
Meal 1-6oz chicken breat, sweet potatoe

[Hypocrisy86]

hey Frank, keep up the eating man...
and keep the training heavy to bro!

[theweapon]

Meal 1- 8oz yogurt 1/2 cup of oats
Pre-Workout-1 Scoop Shock Therapy
Post-Workout-Waxy,Creatine,BCAAs

[theweapon]

Meal 1- 8oz yogurt 1/2 cup of oats
Pre-Workout-1 Scoop Shock Therapy
Post-Workout-Waxy,Creatine,BCAAs
Meal 2- a tray of 1lb 8oz of fried chicken

[PrinceVegeta]

^^ fried chicken FTW!!

[theweapon]

Meal 1- 8oz yogurt 1/2 cup of oats
Pre-Workout-1 Scoop Shock Therapy
Post-Workout-Waxy,Creatine,BCAAs
Meal 2- a tray of 1lb 8oz of fried chicken
Meal 3-6oz pasta, 8oz steak

[theweapon]

Meal 1- 8oz yogurt 1/2 cup of oats
Pre-Workout-1 Scoop Shock Therapy
Post-Workout-Waxy,Creatine,BCAAs
Meal 2- a tray of 1lb 8oz of fried chicken
Meal 3-6oz pasta, 8oz steak
Meal 4-sweet potatoe, 8oz steak
Meal 5-8oz yogurt, 1/2 cup oats
Meal 6-sweet potatoe, 8oz steak

[theweapon]

Meal 1-8oz steak, sweet potatoe
Meal 2-8oz yogurt 1/2 cup oats
Meal 3-8oz steak, 1cup rice
Meal 4-4 eggs

[Big_Guns_Lance]

Your meals are looking solid mate. How many calories are you having each day?

I wish I could eat so much red meat like you, especially in the morning for breaky lol

[theweapon]

Meal 1-3eggs, 2 pieces of bread with PB
Pre-Workout-1 Scoop Shock Therapy
Post-Workout-Waxy, Creatine, BCAAs
Meal 2-46gs whey
Meal 3-8oz pasta
Meal 4-1cup rice, 8oz steak
Meal 5-8oz yogurt, 1/2 cup oats
Meal 6-sweet potatoe, 8oz steak
Meal 7-8oz yogurt, 1/2cup oats

[Big_Guns_Lance]

How many calories are you having each day?

? :dunnodude:

[theweapon]

Meal 1- Omlete w/ 2 pieces of toast, banana, 24gs whey w/ 1/2 cup oats.
Meal 2-10 oz Pasta, Alfredo sauce
Meal 3-1cup rice, 10 oz steak
Meal 4-1cup rice, 10 oz steak
Meal 5-piece of cake, and oeros w/ milk
Meal 6-6oz Pasta w/ tomato basil sauce, 10oz steak
Meal 7-2cups milk w/ nesquik

[PrinceVegeta]

Meals looking solid Frank, now answer the kcal Q!