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  1. #343
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    man that's a lot of meals..


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    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion



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  2. #344
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Quote Originally Posted by Natzo View Post
    man that's a lot of meals..
    i dont think its enough honestly i need alot more




  3. #345
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Meal 1-grits w/ bacon BCAAs, EAAs
    Pre-Workout- 1 Scoop Shock Therapy
    Post-Workout-Waximaize, 5g creatine, BCAAs, 23gs whey
    Meal 2-6oz chicken breast, 1cup rice
    Meal 3-6oz shredded meat, 1cup rice




  4. #346
    Mecca V.I.P. bodybuilding reputation
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    Food looks good franky doodle

    update this log


    [OCT 08,FEB 09|MOTM] DriDDeRz
    [2008 MOTY|2nd]


    My Inbox is always open for Questions & help regarding anything


  5. #347
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Quote Originally Posted by DriDDeRz View Post
    Food looks good franky doodle

    update this log
    dont lie it sucks! lol seriously i can do better all i need is money bro and a job




  6. #348
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Pre-Workout-1 Scoop Shock Therapy
    Post-Workout-Waxy,Creatine,BCAAs
    Meal 1-6oz chicken breat, sweet potatoe




  7. #349
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    hey Frank, keep up the eating man...
    and keep the training heavy to bro!




  8. #350
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Meal 1- 8oz yogurt 1/2 cup of oats
    Pre-Workout-1 Scoop Shock Therapy
    Post-Workout-Waxy,Creatine,BCAAs




  9. #351
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Meal 1- 8oz yogurt 1/2 cup of oats
    Pre-Workout-1 Scoop Shock Therapy
    Post-Workout-Waxy,Creatine,BCAAs
    Meal 2- a tray of 1lb 8oz of fried chicken




  10. #352
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    ^^ fried chicken FTW!!


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  11. #353
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Meal 1- 8oz yogurt 1/2 cup of oats
    Pre-Workout-1 Scoop Shock Therapy
    Post-Workout-Waxy,Creatine,BCAAs
    Meal 2- a tray of 1lb 8oz of fried chicken
    Meal 3-6oz pasta, 8oz steak




  12. #354
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Meal 1- 8oz yogurt 1/2 cup of oats
    Pre-Workout-1 Scoop Shock Therapy
    Post-Workout-Waxy,Creatine,BCAAs
    Meal 2- a tray of 1lb 8oz of fried chicken
    Meal 3-6oz pasta, 8oz steak
    Meal 4-sweet potatoe, 8oz steak
    Meal 5-8oz yogurt, 1/2 cup oats
    Meal 6-sweet potatoe, 8oz steak




  13. #355
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Meal 1-8oz steak, sweet potatoe
    Meal 2-8oz yogurt 1/2 cup oats
    Meal 3-8oz steak, 1cup rice
    Meal 4-4 eggs




  14. #356
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Your meals are looking solid mate. How many calories are you having each day?

    I wish I could eat so much red meat like you, especially in the morning for breaky lol




  15. #357
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Meal 1-3eggs, 2 pieces of bread with PB
    Pre-Workout-1 Scoop Shock Therapy
    Post-Workout-Waxy, Creatine, BCAAs
    Meal 2-46gs whey
    Meal 3-8oz pasta
    Meal 4-1cup rice, 8oz steak
    Meal 5-8oz yogurt, 1/2 cup oats
    Meal 6-sweet potatoe, 8oz steak
    Meal 7-8oz yogurt, 1/2cup oats




  16. #358
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Quote Originally Posted by Big_Guns_Lance View Post
    How many calories are you having each day?
    ? :dunnodude:




  17. #359
    Mecca V.I.P. bodybuilding reputation theweapon's Avatar
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    Meal 1- Omlete w/ 2 pieces of toast, banana, 24gs whey w/ 1/2 cup oats.
    Meal 2-10 oz Pasta, Alfredo sauce
    Meal 3-1cup rice, 10 oz steak
    Meal 4-1cup rice, 10 oz steak
    Meal 5-piece of cake, and oeros w/ milk
    Meal 6-6oz Pasta w/ tomato basil sauce, 10oz steak
    Meal 7-2cups milk w/ nesquik




  18. #360
    Mecca V.I.P. bodybuilding reputation PrinceVegeta's Avatar
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    Meals looking solid Frank, now answer the kcal Q!


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