My training log

[EternaL]

Lionheart = thx m8,,,yeah that PB on deads was not even so though but my goal is to get 200kg as soon as bossibleand nice to be back

 

[PrinceVegeta]

Good sessions man!!

 

[Mikew]

Nice going in here eternal. Im sure you will be able to lift 200kg soon, just be careful with that back : )

 

[knight_rider]

i love your training routine, nice and simple 'bread and butter' exercises, it will be very effective no doubt! keep up the good sensible training!

 

[EternaL]

PrinceVegeta = thx,,for the comment..

Mikew = thx..i hope i will get that 200kg soon,,it means lot of deadlifting

knight_rider = yes you are rigth it is effective..and thx for the comment

 

[EternaL]

today...

Deadlift
8x50kg
8x70kg
6x110kg
6x110kg
6x110kg

Bench Press
10x60kg
6x80kg
3x100kg
5x95kg
25x50kg

Lat Pulldowns
12x60kg
12x60kg
12x60kg

Dumbbell Curls
15x14kg
15x14kg
15x14kg

Nothing special fun,simple and ok workout...in coming weeks going to but couple of moves more,,,

tomorrow i do some shoulders,legs and Triceps:icon_smile_flipoff:

 

[EternaL]

last nigth i didnt get sleep,,so today i was so tired that i didnt train today

 

[Rocky]

Sleep really takes it out of ya - my session suffered today because of it. Wise to take it off.

Last session was sweet though - simple but effective.

 

[EternaL]

now in this workout i had terrible wheeling that i could shit my pants at anypoint

yesterday

Deadlift
15x60kg
8x80kg
6x110kg
4x140kg

Shoulder Presses(machine)
8x70kg
8x90kg
8x110kg(PB)

pullups
7x(own body weigth was today 92kg)

not good workout but better than nothink...soon i go training and going to do killer bench and legs and little arms..(hope i have energy to train)

 

[PrinceVegeta]

Solid deadlifting session!

 

[EternaL]

today

Bench Press
12x50kg
25x60kg
14x60kg
15x60kg
10x60kg
(i didnt use as much time to recover after every set as usual)
still it did give me little pump

leg press
25x175kg
25x175kg
25x175kg

Dumbbell Curls
10x18kg
10x18kg
10x18kg

Leg Curls
20x55kg
20x55kg

that was a ok workout...soon going to add more training and sets...

 

[alee`]

Nice set !! You do long sets, I appreciate you!

 

[Lionheart]

Good work bro.Keep it up!

 

[VBP]

today

Bench Press
...
25x60kg
...

 

[Rocky]

Nice work. Keeping the rest periods short and the intensity up!
Nice work on the high rep bench set!

 

[Mikew]

Better to take it slow in the beginning, but soon you will lift awesome weights mate!

 

[Hypocrisy86]

awesome job on those benchies man
25reps !!!pure poundage!

 

[EternaL]

thx for the comments

 

[EternaL]

today...

Deadlift
12x60kg
6x80kg
6x100kg
6x120kg
6x140kg(PB)not even so heavy..next week 150kg

Lat Pulldowns
12x50kg
12x60kg
12x50kg

leg press
25x135kg
15x185kg
16x235kg

Leg Curls
30x50kg

Thats it pretty good workout...tomorrow going to try and do new PB on bench..

 

[Rocky]

That's the way - hitting a PB in a major move and it not even feeling heavy!

Let's see you dominate the 150kg next time!