5/3/1 Lifting League

[El Freako]

Someone's got to work on their squat...

 

[Line]

Someone's got to work on their squat...

Yeah, going from squatting 500 to not squatting at all for over two years will do that to you.

 

[Pickle]

wk 3 cycle 1
squats 155kg*4 =175kg
Militaries 70kg*6= 84kg
Deads 135kg*12= 189kg
Bench 120kg*5= 140kg
Bench is the only one thats probably spot on everything else I can 1 rep more then and have done so.
Total= 588 total
Bw=101kg
Wilks 356.5

2 exercises to go and ill log week 1 cycle 2 on track for a 600kg total. fingers crossed i dont mess up my 2 best lifts.

Deads@200kg
Miltaries@ 84kg

 

[Rageking]

I'm confused on how to use that 1rm formula you posted freako
Im not getting a number that makes sense

weight x reps x 0.0333 weight = 1rm

little help? :gaysign:

 

[Line]

I'm confused on how to use that 1rm formula you posted freako
Im not getting a number that makes sense


little help? :gaysign:

(Weight Lifted x Number of reps) x 0.0333 + Weight Lifted

So

A bench of 225 for 8 reps would equal:

225 x 8 x 0.0333 + 225
1800 x 0.0333 +225
60 + 225
285

 

[Rageking]

oh its + weight at the end, thats what was confusing me. I kept reading it was multiplying the last weight.

Thanks line.

 

[Pickle]

wk 3 cycle 1
2 exercises to go and ill log week 1 cycle 2 on track for a 600kg total. fingers crossed i dont mess up my 2 best lifts.

Deads@200kg
Miltaries@ 84kg

one more exercise to go this week after this weeks squats my estimated squat 1rm is

193kg!

that means i need to get a calculated 1rm for bench of 123 to crack 600kg total for the first time (my 1rm is 135 but obviously i wont be doing 1rms in the workout it will be based off how many reps i can do on i think 105kg) So exciting! xoxoxo

btw line, not that im just doing this to compete against you, because i am, with a 600kg total at my bw my wilks is 363.71999999999997 i believe that is 0.2 less then you. This shit is about to get real. 1 more sleep till i post a 600kg total xoxoxo

 

[Storm]

I might post my cycle 1 week 1 estimated total tomorrow just for the lulz. The positive side is that i've got LOTS of room to improve xDD.

 

[Line]

btw line, not that im just doing this to compete against you, because i am, with a 600kg total at my bw my wilks is 363.71999999999997 i believe that is 0.2 less then you. This shit is about to get real. 1 more sleep till i post a 600kg total xoxoxo

My total has already increased 12.1 kg through two sessions this week, which, by themselves, bring me up to 576.2. Bring it on, stretch

Good luck on the 600 kg total though. I'm pulling for you there. Just keep your damn Wilks under mine.

 

[Pickle]

bench 133 so

total 610 @ bw 101

369.782 wilks pb.

 

[tim290280]

Too many people with +600kg totals

My bench is still stalled, but my squats and deads are up. Just haven't been maxing the lifts these last couple of weeks so no new totals.

 

[Storm]

Here I come, just finished my cycle 1 week 1 and to put things in context... I suck big time
so there's no reason for you guys to worry, your placings on the top ten are safe haha. Shame on any of you if I overtake you at some point.

Exes: squat,mp,deadlift,bench
total: 455Kg
bw: 89Kg
wilks: 292.1555

As I said, easy progress ahead! I just have to shred 10kilos of fat and add 100Kg to my total and I'll be 5th! LOL.

 

[Line]

so there's no reason for you guys to worry, your placings on the top ten are safe haha.

Freako is too lazy to update the top 10 anyway.


...not that I couldn't do it or anything...

 

[Line]

My total has already increased 12.1 kg through two sessions this week...

And now 18 kg through 3. :gaysign:

 

[Pickle]

And now 18 kg through 3. :gaysign:

nice

 

[El Freako]

Freako is too lazy to update the top 10 anyway.


...not that I couldn't do it or anything...

I can't edit it anymore...

Spoiler

Make me a training section mod and I could:gaysign:

 

[Line]

Cycle 3, Week 2

• Military Press: 95.3 kg
• Deadlift: 190.7 kg
• Bench Press: 147.7 kg
• Squat: 150.6 kg

Total: 584.3 kg
BW: 88.2 kg

Wilks: 376.9

EDIT: I updated the top 10.

 

[Rageking]

New challenger for freakos title here (although im light years away :io

Weight - 89.5kg
Military Press - 60kg
Bench Press - 116.5kg
Deadlift - 218kg
Squat - 174.5kg
Total - 569kg

Wilks - 364.3

 

[Line]

I added the king into the top 10, which, ironically enough, unseated the prince from the list. If anyone else has updated totals, I'd be happy to add them to the first post.

 

[Rageking]

Thanks line, pickle im coming for your spot next