Amped's Log

[Project Evo]

Great work on the Deads Amped and a big congrats on the P.B. 335 is a great platform on which to build. Excellent session altogether buddy.

 

[danimalmax22]

those are some good numbers there, was that your max on deadlift?

 

[Hypocrisy86]

Good Session Amped!!

335? DAMN!! thats a good platau!

 

[Q80_Musclehed]

awesome to see that brother .. i'm excepting to see the 400 pounds pretty soon

 

[mvsf1]

COngratz on the new PB on deadz!!! Great session indeed!!!

Seated Row

235 x10 3 sets

How the f**k??? You're my true hero!!! That's lot of weight for that movement!!!

 

[MexicanMuscle]

damn good session amped! you got some great numbers in man! you really worked that back! keep it up!

 

[Amped]

Hey Q, I am trying brother and as a;ways thanx for compliments guys!

Yesterday was leg day, if you are not familiar with me, I had surgery on my right knee few years back and just within the past month or so it has been bothering me when I squat real bad.

SQUAT

135 x12
225 x8 2 sets

Leg Press-after each set I moved legs to perfrom calf raises at the end til failure

5 plates (45) each side x12
6 plates x 10
7 plates x8

Leg Extension Hammer Strength

45 plate each side x12
50 each side x10 -2 sets

Leg Curls

45 plate each side x 12
45 x10 -2 sets

Lunges
30 x10
35 x12- 2 sets

 

[jornT]

First time in your logg!

Me --> :iough:

 

[Project Evo]

Looks like another solid performance Amped. Sorry to hear your knee is giving you a bit of bother. Do you strap it when squatting?

 

[mvsf1]

Great squats, Amped... and also heavy weight (630lbs) on leg presses...

Hope your knee resists that hardcore workouts!

 

[Amped]

I do wrap the knee EVO, I think it may be more mental than physical I was doing real well there for awhile . About a month ago when I was going down on the squat I could hear and feel the crunch in the knee. It was like hearing popcorn pop. Didnt really hurt but more kept me in check.

 

[TrueOutlaw]

some great sessions bro keep it up......
GO COWBOYS

 

[Peanut!!]

ha man 7 plates per side to me is a great leg press! and i hope your knee settles down ive never had any knee problems touch wood so i can only wish it stops hurting you

 

[Rocky]

Good to see your log back in here and with your other "non bench" sessions too!

Good numbers! Hope your knee holds out ok on your leg days!

 

[Amped]

Apreciate you posting in here Rocky

 

[Amped]

Chest

BENCH

225 x10 4 sets

Lying Cable Flyes

55 x10 3 sets

HAmmer Strength Incline

90lbs each side x10 3 sets

Standing Lower Pulley Cable Flyes

40 x10 3 sets

25 min treadmill run

Later boys

 

[MexicanMuscle]

good session amped. some great weight and for reps. keep it up man!

 

[Clint]

you love bench press lol. hit chest hard with some nice cardio at the end, excellent man

 

[tim290280]

BENCH

225 x10 4 sets

That's my goal in the next 2 weeks, 100kgx12!

Good stuff!

 

[Project Evo]

Quality work on your chest Amped. That bench is really impressive. Solid performance as always.