Amped's Log

[MexicanMuscle]

great session, good numbers, and atleast u are spending some good time with ur family, enjoy it!

 

[mvsf1]

Superseted training always seemed pretty hard for me but you do it perfectly! Keep it up, lots of sets and huge loads!

 

[Clint]

excellent session man, doing all those supersets like nothing thats hardcore right there man. Amped the family man, hell yea dude, and still crushing the weights, awesome job bro

 

[Line]

Nice, Amped. Good weight all around especially for supersets and those standing calve raises are something else. Glad you found the time to give us an update, bro

 

[Project Evo]

Smooth session Amped, the supersetting is awesome mate.

 

[Q80_Musclehed]

The king of bench is here .. great numbers in bench and back workout man .. awesome works despite u've got family matters

 

[philosopher]

Nice sessions amped. Keep up the good work

 

[CJU]

AWESOME bench flats and inclines, but all around great weights.

 

[Amped]

This was yesterday b4 nightworks.

Back and Traps

DEADZ
225 x10
315 x2
335 x1
335 x1

Close grip Lat Pulldown

190 x 10 3 sets

HAmmer Strength Rows

3 plates (45) x8 each side 3 sets

Seated Row

235 x10 3 sets

Barbell Shrugs
315 x10 3 sets

 

[mvsf1]

Biiiiiiiiig weights on deadz mate, but I would do 2 reps in my heaviest set. At least 2. I would drop down a bit weight and try to do one more. But that's only my opinion.

Good pulldown mate, your lats should be screaming 4 help! Congratz!

 

[FOOTBALL FAN]

excellent workout mate heavy on the squats and shrugs especially

 

[TrueOutlaw]

some solid sessions in here bro keep it up

 

[Project Evo]

Solid back work Amped, really impressive numbers you keep firing in. Traps must have been cremated too. Nice one mate.

 

[CJU]

awesome awesome AWESOME seat rows and HUGE BB shrugs. you're a brick wall man you rock.

 

[Amped]

What time is it? BENCH time!!!!!

Bench

225 x10
300 x2
315 x2
225 x10

Incline DB's
95 x10
95 x10
95 x10

Cable Flyes

55 x10 3 sets

Standing Low pulley flyes
40 x10 3 sets

Bech day was fun needed that today. I love throwing weight around. My boy did 455 today that was incredible. That also made me wanna kick some ass!!!

 

[FOOTBALL FAN]

good shit mate your bench is pretty good keep up the good work

 

[MexicanMuscle]

damn man that is some serious weight! u are monster. great session buddy, and damn ur mate is fuckin strong as hell too!

 

[Project Evo]

Strong as ever Amped, great numbers bro, especially the Inclines mate...phew!! Glad you really enjoyed that!

 

[Pitball]

Solid benching! 315

ITSSSSSSSSSSSSSSSS! BENCH TIME! LOL

 

[mvsf1]

315 is not for pussys!!! You have done a marvellous session!!! Big weights there! You should love the sound of plates!!!

PS: your partner is a strong mofo!