Aussie-off Thread

[Pickle]

^^ But that would still be an excuse that the 120kg guy would use for not doing chins. Oooo I'm too big to do chins.

Pussies

 

[tim290280]

Pussies

Back on topic.

Pulled 180kg this evening pretty easily. I'd say I'm likely to get back to 200-210kg pretty quickly.

 

[Skeptic]

What would an aussie thread be like without a drunk cunt.


I am that drunk cunt. Happy birthday Kurty. lol.

 

[tim290280]

^^ Now start a fight with a mate and shag a random

 

[El Freako]

Then pass out at a bus-stop and wake up without your wallet and phone.

 

[tim290280]

Then pass out at a bus-stop and wake up without your wallet, phone and with a half eaten kebab in your hand.

Fixed :gaysign:

 

[Skeptic]

lulz... I wasn't quite THAT drunk. Thank christ.

 

[El Freako]

For those interested...
You can download the Elite FTS Bench Manual via torrent on Demonoid. Just do a search for Jim Wendler or Dave Tate.

 

[tim290280]

^^ Any chance it isn't on a torrent?? I don't touch them with a ten foot pole.

 

[El Freako]

^^ Any chance it isn't on a torrent?? I don't touch them with a ten foot pole.

Haven't been able to find it. I downloaded it with no problems though. :gaysign:

 

[tim290280]

^^ So if it is a smallish file you could email it to me and TJ

 

[tim290280]

Thanks for those Ben!! Repped. And I'll send that spreadsheet through soon.

 

[Chesticles]

Question for those who do upper/lower routines. Do you put conventional deadlifts on upper day or cycle them with stiffies on lower day?

 

[Skeptic]

I used to do stiffies or good mornings on one lower day, then deadlifts on the 2nd lower day.

 

[El Freako]

Deads on lower day. Cycle them with heavy squats.

 

[tim290280]

I like to think of deadlifts as a lower back exercise. So I have a seperate day for them to really target those little muscles.

 

[Chesticles]

Thanks for the advice guys

 

[Pickle]

i heard mr. I listen to hansen and mmm bop at 6:30am in the morning a.k.a Kurt did a 170kg squat. Congrats big fella!

 

[tim290280]

i heard mr. I listen to hansen and mmm bop at 6:30am in the morning a.k.a Kurt did a 170kg squat. Congrats big fella!

He has come a long way. We are lagging behind now

 

[Skeptic]

HAHA Pickle... I was my soothing sleep music

My new goal for the end of smolov is 190kg