BamBam55's offseason log

[bambam55]

Thanks guys,
Sorry I havent keep it updated here lately but I have still been working hard to get ready for camp.
Today I got 360 on Bench.

I'll be moving into school this sunday for camp and practice will begin Monday morning with the dreaded conditioning test. Our first opponet, Campbell University has been talking a lot of shit to the press so the game should be a packed house and a good show.

 

[miamiracing]

sup big boy, damn 360 on bench, you must be a huge motherfucker

 

[Hypocrisy86]

Congrats man, and keep lifting!

 

[bambam55]

Well brothers of Iron my football season ended this past weekend and I'm going to try to get back into the swing of things with posting. Currently I'm doing a detox, the one that I posted. Took a little bit of time off to heal up the joints as well. In the later part of the season I tore my mcl, but its 90% recovered and I'm still rehabing it with the athletic training staff every day. Ultrasound has helped it alot. I've also changed my diet, now that football is over with I want to eat cleaner and drop some fat.

Today was my first day back to working out so I just want to take it easy right now while getting back into the swing of things. Our football program's in season lifting really doesnt help to maintain much. I'm sure I've lost a good bit because of that.

Bench-
135x10
135x10
185x10
185x10
185x10

Straight Bar Curls-
65x15
65x10
70x8
70x8

DB Flyes-
40x10
40x10
40x10

Single Arm overhead DB tri extensions-
20x10
20x10

DB Tri extensions-
55x10
55x10

Single Arm Curls-
40x8
40x5

ISO Wide Chest-
2 45's on each side x8

 

[bambam55]

also does anyone know how I can change the title to my log? I'd like to edit it

 

[El Freako]

also does anyone know how I can change the title to my log? I'd like to edit it

Pm a mod?

Good to see you back mate :imcoolurnot:

 

[Samoan-Z]

Ahh I like this place... time to comment.

*waits for next workout*

 

[bambam55]

Thanks Freako.... its good to be back, just got to work back into it

Yesterday I did my first shot of injectable B12, did 1mg
Today I'm feeling some DOMS just from the lay off especially in the biceps. I ran out of protein and stopped by the vitamin shop to check out the clearance section and found a jug of AST's VP2 Whey for only 10$ when its regular 45$ so I got that. When it comes to protein I usually just go with whatever is the cheapest.

None the less today I did my rehab exercises followed by some Ultra Sound on my knee and then lifted Legs for the first time in a while. I will be going light on legs for a little while to work my knee back into it.

Leg Press- (Not sure what the sled weighs so didnt include it)
200x15
200x15
380x10
380x15
380x15

SLDL-
135x10
135x10
135x10

Leg Extensions-
100x10
100x10
100x10

Standing Toe Raise Machine-
100x10
120x10
140x10
140x10


Seeing how weak I am right now blows but it only motivates me even more to get back into it and to up to where I was before my cycle.

 

[Samoan-Z]

Looking good man, glad to see you back into the swing of lifting agian, I'll be here to watch you get stronger.

 

[bambam55]

Thanks samoanz. I had a samoan DT that I played with Charleston Southern Univ. and the dude was bad ass genetic freak. 6'3" 290. lol he got suspended my first year for stealing a golf cart at night while drunk and screaming to the school's secruity guards "fuck the police"

Todays workout I did in the student weight room which has limited free weights. It feels good to be getting back into it, I was jamming to metallica while lifting.

Smith Incline-
135x15
185x10
185x10

Shoulder Press-
115x10
135x10
135x10

Biangular Lat Row Machine-
90x15
130x12
130x12

DB Shoulder Press (supersetted with bent over rows, The DB's in the student weight room only go up to 50lbs..... Lame.)
45x10
45x10

DB Bent over Rows-
50x10
50x10

Front and Side Raises-
20x10
20x10
20x10

Finished with 15mins of Cardio on a bike with my hoodie on to get a lil sweat going

side note: I should be working on my research papers, but I'm looking forward to watching the texas tech and oklahoma game tonight

 

[Samoan-Z]

Nice workout bud,

ROFL alcohol and samoans don't mix... what was his name i'm prolly related practically as all samoans are related to one another which is why if a samoan meets a samoan they are close and consider each other fmaily members immediately, most families can traces their linage to 4 people back 1000 years ago whom apparently orgy fucked and had kids like crazy.

 

[El Freako]

Bambam: good sessions mate. Hope you knee comes good.

Samoan:

 

[bambam55]

Samoanz- thats really interesting, I didnt know that and its always nice to learn about different heritages. One thing I do know is all you guys are big. I believe that has been accounted to the diet, is that correct? btw his name was Philip Jordan and he transferred to csu from a junior college in Cali.

El Freako- thanks brother. I always can respect guys who train like you.

 

[bambam55]

Well during thanksgiving break I worked out a little, no where near what I wanted and with thanksgiving and my gf cooking amples of meals for me I gained 3 pounds over the break. Back on to the diet lol. I'm gonna try to train everyday between studying hard for my exams. Here is todays workout.

Squats-
135x10
225x10
245x10
275x10
315x5 (at this point I was really excited to see how good my knees feel)

Leg Press-
400x10
400x10
400x10

Leg Extensions-
110x15
110x15
110x15

Toe Raises on Leg Press-
400x10
400x12
400x12

 

[Samoan-Z]

Nice to have good knees agian eh? And a g/f that cooks now a days.... marry her lol.

wait wait only if her cooking is good.

Great work though bud, and nice ass leg exts.

 

[bambam55]

haha yeah I found a pretty good gf, she cooks really good, supports me in whatever I want and shes getting ready to graduate with a BS in advertising. lol I still find myself checking out all the hot girls at school though and thinking hmmmm.

This morning I got up and did 40 mins of cardio on the cardio bike.
Weights will be this afternoon

 

[grandmaster]

Bambam are these weights in kg's or pounds?

 

[Samoan-Z]

haha yeah I found a pretty good gf, she cooks really good, supports me in whatever I want and shes getting ready to graduate with a BS in advertising. lol I still find myself checking out all the hot girls at school though and thinking hmmmm.

This morning I got up and did 40 mins of cardio on the cardio bike.
Weights will be this afternoon

Telling ya man a good girl is hard to come by especially one that looks good.
If she can cook, and getting BS in advertising, I'd try and make it work lmao to the best of ability lol. But hey you're a guy we all window shop.

 

[bambam55]

grandmaster- its in lbs.
Samoanz- yeah brother, she was a really good find. We go to two different colleges thats what makes it hard though. But I'm def gonna hold on to her.

 

[bambam55]

Bench-
135x10
205x10
225x10
235x8
245x6
245 plus black band x 4
245 plus black band x 3

DB Flyes-
35x12
40x10
40x10

Bench Press Machine with Close Grip-
240x10
260x8
280x6

SB Curls-
65x12
85x10
95x8
95x8

DB Hammer Curls across the chest-(Never performed these this way, it was a lot harder)
40x10
35x10
35x10

Dips-
10
10
10

Band Pushdowns-
15
15
15

Band Curls-
12
12
12