BamBam55's offseason log

[Samoan-Z]

Nice one bambam, green and yellow is that methodist?

 

[bambam55]

yeap it sure is

 

[bambam55]

Shoulders and Back tomm. Finals start tomm too and my first exam is earth science, shouldnt be too bad but I got to get to studying.

 

[Samoan-Z]

Dude my old training partner went there Johnathan Byrd he played football he was a center lol. small world.

I'll be waiting for that back workout.

 

[bambam55]

^^ haha it is a small world. I dont know him though. My college football has been spread about lol. I walked on and earned a scholarship and spent my first 3 years at Charleston Southern Univ and loved it but my major was dropped and I was given the option to stay but graduate in 6 years, so I was like fuck that. I got a good scholarship offer from Brevard college and took it and a week after I signed the head coach was fired, needless to say the coach that was bought in was awful and I decided to leave and thats how I got here to Methodist. What year did your boy Johnathan graduate?

 

[Samoan-Z]

Pfft shit...... lets see about 2004-2005 and he went on into the AFL Arena football for paid close to $100k a year. Team dissapated and now he's a def coach at the high school we graduated from lol. Me and him make up 2 of the 3 guys whom ever benched 400 there before graduating.

 

[bambam55]

100K a year is a shit ton of money for the AFL, he must of been a beast. I'd love to have a 100k a year right now lol

 

[Samoan-Z]

100K a year is a shit ton of money for the AFL, he must of been a beast. I'd love to have a 100k a year right now lol

You are not alone brotha

 

[bambam55]

Todays workout-

BB Shoulder Press Behind the head-
95x10
135x10
155x6-hit the dam rack
155x8
160x6

BB Shrugs-
225x15
315x10
405x10 w/ straps
405x10 w/ straps

WideGrip Pull Ups-
4 sets of 3 reps

T-Bar Rows-
2 plates x10
3 plates x10
4 plates x10

^supersetted with DB Lawn Mower pulls- (highest db is 70 redface1)
70x10
70x10
70x10

Upright Rows-
85x10
85x10
85x10

Lat Row Machine (supersetted with Shoulder press machine/no rest)
150x10
190x10
210x10

Shoulder Press Machine-
110x10
150x10
170x10

 

[Samoan-Z]

Very nice shoulder work although lol at 70lbs being the heaviest DB.

 

[bambam55]

Todays workout- The football weight room was locked up so I had to use the student weight room, the benefit to that is good looking girls, the downfall hardly any free weights (gay). My exams are starting to take a toll on me, not sure if I'll get another lift in until I'm done next tuesday.

Smith bench-
135x10
225x10
275x3
295x3
295x3

Smith Incline-
135x10
205x8
225x6

Cable Crossover Flyes-
48x10
60x10
60x10

Single Arm Inverted Cable tri pd's-
36x12
48x10
48x10

DB Curls-
40x8
40x8
40x8

Rope Tri pushdowns-
70x15
90x10
90x10
100x10

Single Arm Cable Curls-
24x15
24x12
36x8
36x8
12x15(no rest here, done for more of a pump)

 

[bambam55]

Samoan- what is that gladius game link you have there?

 

[Samoan-Z]

Nice one bro, but like they say women are the great motivator in the weight room but are also the greatest distraction lol. It's a online browser based game I play in my free time I can play it during my computer classes at college lol.

 

[bambam55]

Monday only two hours of sleep, had to turn in my senior thesis paper on tuesday. Drove home yesterday and didnt train. I need to get back on the horse. I'll most likely be training at home while I'm on christmas break, no point in paying for a month gym fee when I wont even be here a month. I have a good amount of free weights so I'll just have to get more creative and it will probably be good since I'll be hitting more compound lifts. Legs this afternoon

 

[iRonMan35]

better get back on the horse cause come spring time i only lift with the elite m****f*****s. haha. have a good break man

 

[bambam55]

haha you know I'll be ready

Todays workout
Squats Ass To Grass-
135x10
225x10
225x10
275x5
275x5

Deadlift-
225x10
315x5
365x5

SLDL
135x10
135x10
135x10

Leg Ext- the one thats attached to my bench-
70x12
70x12
70x12

GoodMornings- felt these alot, havent done them in a while
115x10
95x10
95x10

Seated Calve Raises-
90x15
90x20
90x20

 

[Samoan-Z]

Nice one bambam i feel sorry for your victims... ahem opponents.

 

[El Freako]

Nice heavy lifts there Bambam, keep it up!

 

[bambam55]

thanks guys, kinda sucks. I used to be sooooo much stronger on squats. My other training thread from a long time ago in here should show that. I just want to work back into it with legs and focus on form so that I dont push anything too fast on my knees--- stupid football injuries
I just would love to have the strength back up there without having to worry about my knees

 

[bambam55]

todays workout.... took me a while to put up, just got in from my girls house.

plate curls-
25x10
25x10
25x10

BB Curls-
95x10
95x10
95x10

BB Reverse Curls-
Bar x 10
65x10
65x10

Black Band Curls-
15
20
20

Finished with 30 mins of cardio on my cardio bike.